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Asia & Pacific Ocean recipe collection

that are a good source of fiber and ready in 30 to 60 minutes

Chicken, Asparagus and Red Pepper
Chicken, Asparagus & Red Pepper
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This delicious chicken dish is loaded with succulent chicken chunks, fresh asparagus and red bell pepper that are cooked with garlic, ginger, soy sauce and sesame oil. Serve it with rice to make a complete meal.

Chinese Broad Bean and Potato Stir-Fry with Noodles
Chinese Broad Bean & Potato Stir-Fry with Noodles
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This is a classic dish in Northern China, it's usually made with broad beans, potatoes, pork or beef chunks as you wish, and freshly made noodles. This is an easier version by using spaghetti, I also omit the meat to make it a meatless but still very tasty.

Hot Pepper Chicken
Hot Pepper Chicken
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Nutty, ever so slightly sweet and spicy. You have to love how quick and easy to make this delicious dish.

Matar Paneer (Peas with Paneer)
Matar Paneer (Peas with Paneer)
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This Punjabi dish, with some variation in spices, is eaten over all of northern India. Paneer is a fresh milk cheese with an interesting, slightly chewy consistency. It's easy to make, but requires planning ahead. You can substitute a diced 6- or 8-ounce cake of pressed tofu for it in this recipe.

Mung Bean Pancakes - Bindae Duk
Mung Bean Pancakes - Bindae Duk
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Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

Shrimp and Sea Scallop Stir-Fry
Shrimp & Sea Scallop Stir-Fry
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The best seafood stir-fry I have ever tried!

Tamatar Bhat (Tomato Rice Pilaf)
Tamatar Bhat (Tomato Rice Pilaf)
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Fresh or in a pinch canned tomatoes add depth to the rice in this fluffy pilaf. A great side dish and I usually finish cooking the rice using my rice cooker while I'm busy watching the Food Network!

Urad Dal Ki Roti
Urad Dal Ki Roti
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Urad Dal Ki Roti recipe

Wok-Sauteed Tofu and Vegetables
Wok-Sauteed Tofu & Vegetables
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Wok-Sauteed Tofu and Vegetables recipe

Beef and Broccoli Tips
Beef & Broccoli Tips
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Beef and Broccoli Tips recipe

Chicken Bok Choy Stir Fry (Low Fat, Low Cal)
Chicken Bok Choy Stir Fry (Low Fat, Low Cal)
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Sometimes nothing is better than a delicious stir-fry dish that's both healthy and scrumptious.

Green Beans with Sesame Dressing
Green Beans with Sesame Dressing
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Tender crisp green beans tossed in a simple Asian dressing.

Kung Pao
Kung Pao
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Kung Pao recipe

Lamb Loin with English Spinach Semi Dried Tomatoes and Bush Tomato Chutney
Lamb Loin with English Spinach Semi Dried Tomatoes & Bush Tomato Chutney
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BBQ'd Lamb Loin stuffed with semi dried tomatoes and asparagus spears and served with bush tomato chutney and sauteed English spinach.

Showing 17 - 32
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