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Barfi (Nut Based Dessert)

 

34

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 cup almonds
ground
1 cup cashew nuts
unsalted and ground
*
1 cup sugar
13 ounces evaporated milk
½ stick butter

Directions

Melt ½ stick of butter in a heavy skillet. Add milk. Stirring constantly, bring to a boil.

Low heat and cook until milk thickens.

Add nuts and sugar.

Stir.

Cook for 10 mins.

Turn off heat.

Pour mixture on to a flat dish and spread evenly with the back of a spoon.

Cool.

Cut into small squares.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 53551% of calories from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 134mg 6%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 2%
Calcium 19% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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