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Barfi (Nut Based Dessert)

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Submitted by skeeter

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 237
CUP ML ALMONDS
ground
1 237
CUP ML CASHEW NUTS
unsalted and ground *
1 237
CUP ML SUGAR
13 375.7
OUNCES ML/G EVAPORATED MILK
½ 56.5
STICK G BUTTER

Directions

Melt ½ stick of butter in a heavy skillet. Add milk. Stirring constantly, bring to a boil.

Low heat and cook until milk thickens.

Add nuts and sugar.

Stir.

Cook for 10 mins.

Turn off heat.

Pour mixture on to a flat dish and spread evenly with the back of a spoon.

Cool.

Cut into small squares.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 535 51% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 134mg 6%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 2%
Calcium 19% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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