Search
by Ingredient

2,344 flack recipes

that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Pot Roast with Vegetables

Fork-tender chuck pot roast browned and slow-simmered with dill and a splash of vinegar, then finished with potatoes, carrots, zucchini, and a tangy sour cream gravy. A one-pot Sunday dinner.

placeholder
Macaroni with Beans & Tuna

Cold pasta salad combines elbow macaroni with flaked tuna, red kidney beans, onion, parsley, and shredded Swiss cheese in a sharp white-vinegar vinaigrette. Italian-inspired protein-packed salad.

placeholder
Fettucine with Tomato Basil Pesto

Fettuccine tossed with a fresh tomato-basil pesto: a no-cook food-processor sauce of basil, garlic, pine nuts, ripe tomato, olive oil, and Parmesan. Summer pasta dinner ready in just over 30 minutes.

placeholder
Szechuan Shrimp & Pasta

Spicy Szechuan shrimp stir-fried with ginger and garlic, tossed with snow peas and linguine in a glossy soy-pepper sauce. A 30-minute weeknight dinner with serious wok-fired flavor.

placeholder
Ham Steaks with Fresh Nectarine Chutney

To bring out the natural sweetness of ham and to keep it juicy during grilling, we glazed ham steaks with orange juice and tequila.

placeholder
Poc-Chuc (Grilled Yucatan Pork Steak)

Poc-Chuc, the classic Yucatan grilled pork steak marinated in sour orange and achiote paste, served with habanero-spiked pickled red onions. Traditional Maya-style barbecue straight from Merida.

placeholder
Ham & Artichoke Heart Pasta Salad

Ham and artichoke heart pasta salad with penne, green beans, tomato, and red pepper in a double-mustard vinaigrette. A hearty cold pasta salad with bold tangy flavor.

placeholder
Ricotta & Pignoli Sauce

Ricotta and pignoli sauce tosses fresh ricotta, toasted pine nuts, mint and basil with rotelle pasta in a quick tomato saute. A creamy Sicilian-inspired meatless pasta dinner.

placeholder
Poor Man's Jambalaya

Poor Man's Jambalaya with tasso ham, andouille sausage, the Cajun holy trinity, and gumbo file seasoning - all cooked in one cast iron skillet in about 70 minutes.

placeholder
Fettucini & Mushrooms

Fettuccine and mushrooms in a light white wine, lemon, and garlic sauce with red pepper flakes and parsley. A dairy-free, diabetic-friendly pasta side dish in 45 minutes.

placeholder
Cioppino

A one-pot cioppino with fish, shrimp, and clams in a slow-simmered tomato, white wine, and herb broth. Weeknight-friendly with just 10 minutes of prep and pantry-staple seasonings.

placeholder
Grilled Shark Mexicana

Grilled shark steaks marinated in lime juice, beer, cumin, and Dijon mustard, topped with fresh salsa and avocado slices. A bold Mexican-style fish for the grill.

placeholder
Italian Chilli

Italian chili with ground beef, bulk sausage, zucchini, Italian green beans, and tomato sauce seasoned with Italian herbs and topped with parmesan. A hearty, bean-free twist on classic chili.

placeholder
East Indian Chicken

Curry-spiced chicken simmered with whole tomatoes, green pepper, and plump raisins for a sweet-savory weeknight dinner. Served over rice and ready in under an hour.

placeholder
Mulligan Stew with Blueberry Dumplings

Nothing beats a tasty stew and savory dumplings that warm you up during the winter season.

placeholder
Pigeon Peas & Rice Salad

Caribbean pigeon peas and brown rice salad with a lemon-honey-thyme dressing and island spice blend. A colorful, protein-rich cold salad with bold tropical flavors.

Showing 1809 - 1824 of 2344 recipes