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Fettucini & Mushrooms

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Recipe

 

Yield

6 sweet ones

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces pasta, fettuccine
veget-flavoured
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3 tablespoons olive oil, extra-virgin
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2 large garlic cloves
minced
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¾ pound mushrooms
fresh, sliced
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¼ cup white wine
dry,
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2 tablespoons lemon juice
fresh
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¼ teaspoon red pepper flakes
up to 1/2 teaspoon
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¼ teaspoon salt
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½ teaspoon black pepper
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1 teaspoon parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pasta, fettuccine
veget-flavoured
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45 ml olive oil, extra-virgin
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2 large garlic cloves
minced
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340.2 g mushrooms
fresh, sliced
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59 ml white wine
dry,
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3E+1 ml lemon juice
fresh
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1.3 ml red pepper flakes
up to 1/2 teaspoon
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1.3 ml salt
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2.5 ml black pepper
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5 ml parsley leaves
fresh, chopped
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Directions

Bring a large kettle of water to a boil and cook noodles 10 to 12 minutes, or until soft.

Drain in a colander and set aside.

Meanwhile, in a large non-stick skillet, heat 1 teaspoon of the oil and cook garlic about 1 minute.

Add mushrooms and cook, stirring about 5 minutes.

Add wine, lemon juice, hot pepper flakes and salt.

Bring to a simmer and cook about 10 minutes until has evaporrated.

Stir remaining oil, pepper and parsley.

Remove from heat, add pasta to sauce in skillet, toss and reheat over low heat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 31431% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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