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Fettucini & Mushrooms

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Submitted by bking

Fettuccine and mushrooms in a light white wine, lemon, and garlic sauce with red pepper flakes and parsley. A dairy-free, diabetic-friendly pasta side dish in 45 minutes.

YIELD

6 sweet ones

PREP

15 min

COOK

30 min

READY

45 min

This fettuccine and mushroom dish keeps things light and clean. No cream, no butter, no cheese. Just ¾ pound of fresh mushrooms cooked down with garlic, white wine, lemon juice, and red pepper flakes until the liquid evaporates into a concentrated, savory glaze that coats every strand of pasta. Extra virgin olive oil stirred in at the end adds richness without heaviness.

The 10-minute simmer after adding the wine and lemon juice is where the sauce develops. The liquid reduces and the mushrooms release their juices, which combine with the wine to create a deeply savory, slightly tangy sauce. By the time the liquid has evaporated, the mushrooms are silky and packed with concentrated flavor.

Cooking the garlic for just one minute before adding the mushrooms keeps it fragrant without burning. Burned garlic turns bitter and would ruin the delicate balance of this simple sauce.

Tossing the cooked pasta directly into the skillet with the sauce and reheating gently lets the noodles absorb the flavors. This is always better than pouring sauce over pasta on a plate, where it just sits on top.

Vegetable-flavored fettuccine adds color and a subtle extra flavor that complements the mushrooms, but plain fettuccine works just as well.

Kitchen Tips

  • Slice the mushrooms thick so they keep their shape during the long saute. Thin slices shrink to nothing
  • Use a non-stick skillet as directed. Mushrooms release a lot of moisture and can stick badly in a regular pan with only 1 teaspoon of oil
  • Fresh lemon juice makes a real difference here compared to bottled. The brightness is what keeps this light sauce from tasting flat
  • Adjust the red pepper flakes to your heat preference. Start with ¼ teaspoon and work up

Variations

  • Use a mix of cremini, shiitake, and oyster mushrooms for a more complex, earthy flavor
  • Add a handful of toasted pine nuts with the parsley for crunch
  • Finish with shaved Parmesan if you’re not keeping it dairy-free

Ingredients

8 231.2
OUNCES ML/G PASTA, FETTUCCINE
veget-flavoured
3 45
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
2 2
LARGE LARGE GARLIC CLOVES
minced *
¾ 340.2
POUND G MUSHROOMS
fresh, sliced
¼ 59
CUP ML WHITE WINE
dry, *
2 30
TABLESPOONS ML LEMON JUICE
fresh
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
up to 1/2 teaspoon
¼ 1.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Bring a large kettle of water to a boil and cook noodles 10 to 12 minutes, or until soft.

Drain in a colander and set aside.

Meanwhile, in a large non-stick skillet, heat 1 teaspoon of the oil and cook garlic about 1 minute.

Add mushrooms and cook, stirring about 5 minutes.

Add wine, lemon juice, hot pepper flakes and salt.

Bring to a simmer and cook about 10 minutes until has evaporrated.

Stir remaining oil, pepper and parsley.

Remove from heat, add pasta to sauce in skillet, toss and reheat over low heat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 314 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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