10,000 fibre recipes

Delicious stir-fry chicken with varieties of vegetables. Serve over a bed of rice to make a complete meal.

This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

An easy Mexican-style chicken, mushrooms and spinach between crispy tortillas.

A grilled cheese that is reminiscent of French Onion soup.

A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

Heart-shaped sugar cookies made the old-fashioned way with lard, sour milk, and a hint of nutmeg. Tender, slightly flaky cut-outs ready for royal icing or sprinkles. A Valentine's Day classic.

Ran out of plums and had leftover so developed this recipe to use strawberries instead of plums that the original called for.

Try something different for your kids at Halloween, this hearty healthy tomato soup served with ghost toast, kids love this creation!

These lovely latkes are made with zucchini and potato which are both in season, they are so tasty, served with homemade fresh Tzatziki, it can be a side dish or even a light dinner!

Look for sweet potato noodles in Asian or Korean grocery stories. This easy and tasty stir-fry takes no time to make, and it tastes delicious. Lots of classic Asian flavors can be found in this dish. Yum.

Old-school pecan pie with a flaky shortening crust and a creamed butter base for the filling. Christmas and Thanksgiving classic from below the Mason-Dixon line.

Scotch oatmeal waffles: hearty breakfast waffles built on rolled oats and brown sugar, no flour needed. Tender, lightly sweet, with a satisfying chew oat-lovers will recognize.

Fudgy chocolate pecan pie built on sweetened condensed milk and melted sweet chocolate instead of the usual corn syrup. The pecans stir into a rich chocolate custard for a brownie-meets-pecan-pie holiday dessert.

The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.

Prepare breakfast like a pro, and serve with your choice of syrup!

Creamy yet refreshing. The salmon and new potatoes were tossed with a creamy dressing, and it was so tasty.