10,000 fibre recipes

Grape Nut roast is a vintage meatless loaf built on the crunchy cereal, bound with eggs and milk, studded with chopped nuts and celery. Hearty Depression-era vegetarian fare.

Orange blossom cake, a three-layer white cake filled with orange marmalade and crowned with fluffy seven-minute orange frosting. Classic Southern tea-table dessert.

No-bake peanut butter pie with cream cheese, crunchy peanut butter, and a chocolate crumb crust. Whipped topping keeps it fluffy and a 30-minute freeze sets the slice. Drizzle with chocolate syrup for a candy-bar finish.

Italian almond-ricotta cake with lemon zest and juice throughout. Moist, tender cake with light crumb from folded egg whites, baked at low temperature.

Gumbo z'herbes, the New Orleans green gumbo: spinach, mustard, turnip, and collard greens simmered with smoked pork, ham, and oysters, spiced Creole-style and served over rice with file powder.

Tender chicken breasts layer with roasted Anaheim chilies in a creamy sour cream sauce, then bake under melted cheddar cheese for an elegant Mexican casserole that's perfect over fluffy white rice.

A succulent dish that has a spicy taste everyone in your family will love!

Creamy shrimp risotto built on homemade shrimp shell broth with arborio rice, white wine, fresh tomato, and Parmigiano-Reggiano. Inspired by the film Big Night. Date night worthy.

Deep-dish apple pie bursting with cinnamon-spiced fruit and plump raisins under a golden, flaky crust. Warm, comforting dessert with hints of lemon and nutmeg.

Ground beef simmered in tomatoes with onion and green pepper, then tossed with spaghetti and cubed Swiss cheese that melts into every strand. Comfort food spaghetti with a cheesy twist.

Spanish Potato Omelet (Tortilla a la Espanola) recipe

Broiled or grilled red snapper topped with a chunky black bean salsa loaded with fresh oranges, avocado, tomato, jalapeño, and cilantro. A bright, Southwestern-style fish dinner in 35 minutes.

Gumdrop fruit salad: a retro church-potluck classic with pineapple, grapes, marshmallows, gumdrops, and pecans bound in whipped cream and a cooked pineapple-lemon dressing.

Individual crustless spinach and feta pies baked in ramekins with mint, nutmeg, and a bright Greek tomato salad on the side. A Mediterranean appetizer or light main.

Tender veal cutlets and sautéed mushrooms in a paprika-Marsala cream sauce, spooned over a nutty barley pilaf with shallots and zucchini. A complete one-hour dinner with serious depth.

If you're too busy to make dinner, then try this simple crockpot recipe that will have a succulent dish ready just in time for supper!