10,000 fibre recipes

Hamburger minestrone soup: a hearty one-pot beef soup with potatoes, carrots, celery, cabbage, tomatoes, and rice. An Italian-American twist on classic minestrone.

As a matter of record, the sour cream coffee cake has been served in city school cafeterias since 1959.

Pasta with pumpkin and Italian sausage in a creamy sage-spiked sauce. A rich, autumn-leaning weeknight dinner that treats canned pumpkin like the flavor workhorse it is.

Hearty no-bean beef chili built on 3 pounds of stewing beef, half a cup of chili powder, masa harina for body, and a secret weapon: a dash of Peychaud's bitters and nutmeg at the finish.

Classic British Bakewell tart with homemade shortcrust pastry, a layer of strawberry jam, and a rich ground almond filling baked until deep golden. A teatime essential from Derbyshire.

Foil-wrapped round steak slow-baked with butter, Worcestershire, onions, red pepper, carrots, and celery. A hands-off one-pan dinner that steams the beef fork-tender in its own juices.

Homemade haggis loaf: approachable Scottish-style meatloaf with ground lamb, lamb liver, rolled oats, and warm spices baked in a loaf pan. A casing-free, kitchen-friendly take on the classic.

The addition of cream cheese makes this quiche wonderfully rich and creamy in t exture.

Potato and adzuki bean patties coated in grated Parmesan and pan-fried until golden. A vegetarian main with a crispy cheese crust and creamy mashed interior.

Fig bread soaked in dry sherry with walnuts, cinnamon, and nutmeg baked into a dense, fragrant loaf. A sophisticated quick bread with warm spice and boozy fruit in every slice.

A quick Chinese-style stir-fry with thin-sliced round steak and crisp green beans in a savory brown gravy with soy sauce and ginger. On the table in 45 minutes, served over hot rice.

Italian red snapper in brodetto: pan-fried whole fish pieces simmered in a tomato-vinegar broth with onions and scallions, served over creamy bay-leaf polenta. Coastal Italian classic.

Chicken and barley soup with carrots, celery, onion, and thyme simmered in chicken broth. A warming, wholesome one-pot soup with nutty pearl barley.

Homemade pralines and cream ice cream, a Southern custard-based ice cream studded with chunks of homemade buttermilk pralines. Real cooked custard churned with heavy cream for a proper old-fashioned ice cream parlor texture.

Fat-free pumpkin pie for Thanksgiving with a no-butter bread crumb crust, egg-white-only filling, and skim evaporated milk. A lighter holiday classic with all the warm spice.

If you're feeding a large family, then try making this scrumptious brisket that takes hardly any effort at all.