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Foil-Wrapped Steak

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Submitted by mrvein

YIELD

2 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

2 907.2
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
LARGE LARGE ONIONS
1x2 inch slices
1 1
EACH EACH SWEET RED BELL PEPPERS
1x2 inch slices
1 1
EACH EACH CARROTS
shredded or sliced
1 1
EACH EACH CELERY STALKS
1 inch pcs.
3 45
TABLESPOONS ML WORCESTERSHIRE SAUCE
or substitute
1 15
TABLESPOON ML WORCESTERSHIRE POWDER *

Directions

Trim the ligament and fat from the round steak.

Place double layer of aluminum foil in bottom of shallow baking pan (9×15×2 or thereabouts in size).

Place meat on foil.

Spread unmelted butter or margarine on top of meat, season with garlic powder, pepper and half of Worcestershire sauce or powder.

Pile vegetables on top.

Top with remaining Worcestershire.

Cover with 2 additional layers of foil, wrap tightly to keep steam and juices inside.

Bake 2½ hours in 350℉ (180℃) oven.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 714g (25.2 oz)
Amount per Serving
Calories 754 30% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 645mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 210g
Vitamin A 116% Vitamin C 304%
Calcium 17% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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