Foil-Wrapped Steak
Yield
2 servingsPrep
30 minCook
2 hrsReady
3 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef, round steak
|
|
| 2 | tablespoons |
butter
or margarine |
|
| 1 | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
black pepper
|
|
| 1 | large |
onions
1x2 inch slices |
|
| 1 | each |
sweet red bell peppers
1x2 inch slices |
|
| 1 | each |
carrots
shredded or sliced |
|
| 1 | each |
celery stalks
1 inch pcs. |
|
| 3 | tablespoons |
worcestershire sauce
or substitute |
|
| 1 | tablespoon |
worcestershire powder
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef, round steak
|
|
| 3E+1 | ml |
butter
or margarine |
|
| 5 | ml |
garlic powder
|
|
| 2.5 | ml |
black pepper
|
|
| 1 | large |
onions
1x2 inch slices |
|
| 1 | each |
sweet red bell peppers
1x2 inch slices |
|
| 1 | each |
carrots
shredded or sliced |
|
| 1 | each |
celery stalks
1 inch pcs. |
|
| 45 | ml |
worcestershire sauce
or substitute |
|
| 15 | ml |
worcestershire powder
|
* |
Directions
Trim the ligament and fat from the round steak.
Place double layer of aluminum foil in bottom of shallow baking pan (9x15x2 or thereabouts in size).
Place meat on foil.
Spread unmelted butter or margarine on top of meat, season with garlic powder, pepper and half of Worcestershire sauce or powder.
Pile vegetables on top.
Top with remaining Worcestershire.
Cover with 2 additional layers of foil, wrap tightly to keep steam and juices inside.
Bake 2½ hours in 350℉ (180℃) oven.
