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Oatmeal Bourbon Bread

Oatmeal bourbon bread machine recipe with rolled oats and real bourbon whiskey for a hearty, fat-free loaf with subtle smoky-sweet depth. Just load and press start.

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Orange Bread (Bread maker)

Bread machine orange bread made with fresh orange juice and orange zest for a fragrant, citrusy loaf. Just load the ingredients, press start, and let the machine do the work.

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Oat-Date Nut Bread

Oat date nut bread for the bread machine with rolled oats, chopped dates, walnuts, and cinnamon. A naturally sweet, hearty loaf with chewy fruit and crunchy nuts in every slice.

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Couscous with Lentils, Tomatoes & Basil

One-pot whole wheat couscous with brown lentils, fresh tomatoes, basil, and Parmesan in a vegetable juice broth. A filling low-fat vegetarian dinner for two, ready in about an hour.

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Split Pea & Ham Soup

Slow cooker split pea and ham soup made with a meaty ham bone, green split peas, and aromatic herbs like marjoram, thyme, and celery seed. Just load the pot and let it go for 10 hours.

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Carrot & Raisin Salad

Carrot raisin salad tosses grated carrots with crushed pineapple, plump raisins, and a yogurt-mayo dressing, then crowns it with shredded coconut. The retro diner side dish that still earns its place at every potluck.

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Pork Chops with White Beans

Creole pork chops with white beans: bone-in pork chops braised low and slow with white beans, holy trinity vegetables, tomatoes, and Creole seasoning. Louisiana comfort food in a Dutch oven.

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No-Fat Chocolate Cake (Shelley Rodgers)

No-fat chocolate cake made with egg whites, non-fat yogurt, cocoa powder, and brown sugar. Zero added fat, rich chocolate flavor, bakes in 15 minutes.

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Cocoa Brownie Cookie Bars

Low-fat cocoa brownie bars made with egg whites, nonfat yogurt, and cocoa powder instead of butter and chocolate. Fudgy brownie cookie bars dusted with powdered sugar.

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Double Delicious Halloween Bars

Layers of graham cracker crumbs, sweetened condensed milk, chocolate chips, and peanut butter chips melt together into gooey Halloween bars. These no-fuss treats need just 5 ingredients and one pan.

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Curried Chick Pea Casserole

Chickpeas, brown rice, and sweet corn bake with curry spices and caramelized onions for a hearty vegetarian casserole that's naturally vegan and filling.

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Butter Balls Chicken Soup

Homemade chicken soup simmered with celery, bay leaf, and peppercorns, finished with tiny butter dumplings dropped right into the broth. Old-fashioned comfort in every spoonful.

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Rosemary Lyonnaise Potatoes Low-Fat

A simple, flavorful microwave twist on classic Lyonnaise potatoes, featuring thinly sliced potatoes cooked with onions, garlic, rosemary, and skim milk for a light, herby side dish. Ready in under 30 minutes.

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Baked Chicken Legs

What a luscious recipe! The chicken falls off the bone and the savory 'gravy' is awesome soaked in the whole grain peasant bread. My only question is, "where is the baking?". I cooked this on the stove top in my dutch oven.

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Baigan Bharta

Smoky roasted eggplant mashed with cumin, serrano chiles, coriander, and garam masala, then folded with cool yogurt and fresh cilantro. A classic North Indian side dish.

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Ww Lemon Blitz Cake-Points:3

Light lemon blitz cake with a tangy lemon curd filling made from skim milk, and a yogurt whipped topping frosting. A low-point layered dessert that tastes rich without the guilt.

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