Search
by Ingredient

Curried Chick Pea Casserole

StarStarStarStarStar

Submitted by Zara

YIELD

servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUPS ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
finely, chopped
1 1
EACH EACH BAY LEAVES *
1 ½ 355
CUPS ML RICE
brown, cooked
1 ½ 355
CUPS ML CORN
cream-style, vegan
1 453.6
POUND G CHICKPEAS (GARBANZO BEANS)
rinced, drained
2 10
TEASPOONS ML CURRY POWDER
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CUMIN
¼ 59
CUP ML WATER

Directions

Preheat oven to 375℉ (190℃).

Lightly oil a 1½ quart baking dish or spray with a nonstick cooking spray.

Heat oil in a large nonstick skillet over medium heat.

Add onions, garlic, and bay leaf.

Cook, stirring frequently, until onions are browned, about 15 minutes.

Remove from heat and discard bay leaf.

Add remaining ingredients.

Mix well. Spoon into prepared baking dish.

Bake covered, 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 499 10% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 33g 33%
Dietary Fiber 9g 36%
Sugars g
Protein 27g
Vitamin A 3% Vitamin C 24%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe