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Pork Chops with White Beans

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Submitted by Krin52

Ingredients

4 4
EACH EACH PORK CHOPS
6 ounces each *
1 1
X X CREOLE SPICE *
2 3E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML GARLIC
minced
3 7.1E+2
CUPS ML WHITE BEANS
dry, soaked overnight
1 237
CUP ML TOMATOES
chopped
3 3
EACH EACH BAY LEAVES *
6 1.4
CUPS L STOCK
mild

Directions

Season pork chops with Creole spice.

Heat oil over medium- high heat ina Dutch oven or heavy, deep pot and brown chops on both sides; remove to a plate.

Reduce heat, add celery, onions, green pepper and garlic, and sweat until tender.

Stir in beans, tomatoes, bay leaf and stock and return pork chops to pot.

Bring to a boil, cover, reduce heat and simmer on very low heat all day, or until beans are very tender.

Adjust seasonings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 684g (24.1 oz)
Amount per Serving
Calories 446 23% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 540mg 22%
Total Carbohydrate 21g 21%
Dietary Fiber 11g 45%
Sugars g
Protein 49g
Vitamin A 10% Vitamin C 43%
Calcium 18% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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