Pork Chops with White Beans
Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
pork chops
6 ounces each |
*
|
| 1 | x |
creole spice
|
* |
| 2 | tablespoons |
olive oil
|
|
| 1 | cup |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| ½ | cup |
green bell peppers
chopped |
|
| 2 | tablespoons |
garlic
minced |
|
| 3 | cups |
white beans
dry, soaked overnight |
|
| 1 | cup |
tomatoes
chopped |
|
| 3 | each |
bay leaves
|
*
|
| 6 | cups |
stock
mild |
|
| 1 | x |
salt and black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
pork chops
6 ounces each |
*
|
| 1 | x |
creole spice
|
* |
| 3E+1 | ml |
olive oil
|
|
| 237 | ml |
onions
chopped |
|
| 118 | ml |
celery
chopped |
|
| 118 | ml |
green bell peppers
chopped |
|
| 3E+1 | ml |
garlic
minced |
|
| 7.1E+2 | ml |
white beans
dry, soaked overnight |
|
| 237 | ml |
tomatoes
chopped |
|
| 3 | each |
bay leaves
|
*
|
| 1.4 | l |
stock
mild |
|
| 1 | x |
salt and black pepper
|
*
|
Directions
Season pork chops with Creole spice.
Heat oil over medium- high heat ina Dutch oven or heavy, deep pot and brown chops on both sides; remove to a plate.
Reduce heat, add celery, onions, green pepper and garlic, and sweat until tender.
Stir in beans, tomatoes, bay leaf and stock and return pork chops to pot.
Bring to a boil, cover, reduce heat and simmer on very low heat all day, or until beans are very tender.
Adjust seasonings.
