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Brown Rice, Zucchini & Turkey Sausage Casserole

Love this casserole. It has everything that I need in a meal that tastes great and is also loaded with feel-good ingredients.

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Mixed Summer Vegetable Salad

Store-bought non-fat salad dressing makes this salad as simple as can be. Crunchy vegetables make it tasty and low in fat.

Marynowane Pieczarki (Pickled Mushrooms)
Marynowane Pieczarki (Pickled Mushrooms)

Marynowane pieczarki are Polish pickled button mushrooms in a vinegar marinade with black peppercorns and bay leaves. A classic zakaski appetizer served chilled with bread, cured meats, or vodka.

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Neapolitan Polenta Pie

Polenta pie with a cornmeal crust, pizza sauce, porcini mushrooms, and homemade yogurt cheese topped with capers and parmesan. A low-fat vegetarian take on deep-dish pizza.

Cafe Royal Carrot Soup
Cafe Royal Carrot Soup

This thick and rich carrot soup originates from the Cafe Royal in Dallas, Texas. Perfect for the royal baby in all of us!

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Fabulous Fig Bread

Fig and pistachio quick bread with dried figs soaked in boiling water and crunchy pistachios. A dense, honey-sweet loaf that improves overnight.

Granola with Fresh Fruit
Granola with Fresh Fruit

Granola with fresh fruit is the no-cook breakfast bowl done right: crunchy granola topped with blueberries, raspberries, banana, and sliced almonds, then milk or yogurt. Ready in 5 minutes, high in fiber.

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Low Fat Devil's Food Cookies

If you are a major fan of Devil's Food Cake you will enjoy every second of these scrumptious cookies.

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Low Fat Molasses-Spice Cookies

Simple and tasteful cookies that are perfect for Christmas time.

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Sunbeam Tapioca

Light and fruity tapioca pudding made with pineapple juice, orange juice, mandarin oranges, and crushed pineapple. A low-fat, no-fuss chilled dessert that's bright, tropical, and refreshing.

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Lentil Loaf (Ovo)

Low-fat lentil loaf with tomato sauce and green bell pepper, bound with egg whites and saltine crackers. A hearty vegetarian meatloaf alternative packed with plant protein.

Herbed Zucchini Soup
Herbed Zucchini Soup

Smooth and cheesy, using fresh in season zucchini and shredded cheddar cheese, quick and easy to make.

Curried Tofu Salad
Curried Tofu Salad

This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

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Cock-A-Leekie Soup

Homemade chicken soup is the best food on cold winter days or when you catch a cold. It's packed with flavour and loaded with goodness.

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Polenta & Vegetable Bake

Polenta and vegetable bake layers prepared polenta slices with sauteed eggplant, zucchini, and spinach in marinara, topped with melty mozzarella. A naturally gluten-free, lighter take on eggplant parm.

Chocolate & Yogurt Banana
Chocolate & Yogurt Banana

Enjoy your banana with melted chocolate and low-fat vanilla yogurt.

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