Baked in a flavorful white wine and cilantro sauce, tons flavor is packed into fish during the baking, and it comes out juicy, tender and falls apart.
A bright Italian-style vegetable sauce with three sweet bell peppers, zucchini, tomatoes, and garlic, simmered in stock and tossed with pasta. Vegetarian, low-fat, ready in about 30 minutes.
Cocktail sausage/frankfurter sized buns for making mini hot dog sliders. You can't find mini-buns in stores so make them from scratch at home.
Simple and easy, this savory dish can make a rainy day seem bright!
This is a great recipe- very light and a great dish for a veggie night!
Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.
This mushroom and leek pizza may be a little bit different from the normal pizza, but they are delicous. Mushrooms are cooked with leeks, just perfect.
Mediterranean mushrooms simmered in a garlicky tomato and olive oil broth with lemon juice, bay leaf, and fresh parsley. A low-calorie vegetarian side dish or appetizer bursting with bright, clean flavors.
Very different sandwich, we use tofu, lettuce and tomato, so healthy and savory, if you have got tired of meat, try this vegetarian sandwich, big hit.
Light whole wheat bread machine loaf blends whole wheat with all-purpose flour for a softer, lighter sandwich bread that still has wholesome wheat flavor. Just load and press start.
Grilled Polynesian chicken with boneless breasts brushed in a soy-ginger-brown sugar glaze, then crowned with a pineapple slice and toasted coconut. A quick island-style dinner ready in 40 minutes.
Diabetic-friendly chocolate chiffon mold lined with ladyfingers and set with gelatin and whipped egg whites. A retro low-fat dessert with light cocoa flavor and elegant presentation.
No-bake pineapple cheesecake: a lightened version using nonfat cream cheese, cottage cheese, and Greek yogurt folded with crushed pineapple, set with gelatin on a graham and Grape-Nuts crust. Creamy tropical dessert without the oven.
Whole wheat and cornmeal muffins sweetened with honey and made oil-free with applesauce. These low-fat, dairy-free muffins are simple pantry-staple baking at its most wholesome.
Creamy cauliflower soup made light with low-fat milk and a flour roux instead of cream. Bright lemon juice, a whisper of nutmeg, and pureed florets give it body without the heaviness.
Baked winter squash casserole with cranberries and nutmeg. A simple, low-fat, diabetic-friendly side dish with tart cranberry pops in every spoonful.
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