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Winter Squash with Cranberries

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ cups winter squash
cooked, or 12 ounces frozen
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1 each eggs
beaten
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½ cup cranberries
coarsely chopped
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½ teaspoon salt
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1 dash black pepper
to taste
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1 tablespoon margarine
melted
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1 dash nutmeg
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Ingredients

Amount Measure Ingredient Features
355 ml winter squash
cooked, or 12 ounces frozen
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1 each eggs
beaten
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118 ml cranberries
coarsely chopped
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2.5 ml salt
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1 dash black pepper
to taste
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15 ml margarine
melted
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1 dash nutmeg
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Directions

Preheat oven to 400℉ (200℃).

Thaw winter squash if frozen.

Combine with egg.

Stir in cranberries, salt and pepper.

Turn into 1½ quart casserole.

Drizzle melted margarine over top.

Sprinkle with nutmeg.

Bake 35 to 40 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 6062% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 508mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 9%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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