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Italian-Style Vegetables with Pasta

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons stock
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1 each sweet red bell peppers
chopped
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1 each green bell peppers
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1 each sweet yellow bell peppers
chopped
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2 small zucchini
sliced
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½ medium onions
chopped
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1 clove garlic
minced
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14 ounces tomatoes
chopped
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml stock
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1 each sweet red bell peppers
chopped
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1 each green bell peppers
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1 each sweet yellow bell peppers
chopped
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2 small zucchini
sliced
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0.5 medium onions
chopped
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1 clove garlic
minced
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404.6 ml/g tomatoes
chopped
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2.5 ml black pepper
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Directions

Heat a large skillet.

Add the stock and all the ingredients except the pasta.

Cover and cook over medium-low heat for 15 to 20 minutes, or until al dente.

Cook the pasta according to the package directions.

Drain well and serve with the vegetable sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 5810% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 38% Vitamin C 281%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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