10,000 fat free recipes

These yummy treats are made with whole wheat flour, oats, applesauce, vegetable oil and a tiny amount of butter, which adds lots of heart-healthy ingredients to the cookies without losing any bit of deliciousness. Especially when peanut butter and chocolate chips are involved, make sure to bake enough, because they disappear quicky.

Cocoa powder, chocolate chips, and peanut butter make these delicious energy balls that are also packed with lots of good-for-you stuff. They are perfect for your mid-day snack and boost up your energy.

Silky and rich. This mascarpone ice cream is absolutely delicious, it's so easy to be addicted.

Fruity, creamy, smooth, satisfying...This easy to make dessert has almost all the satisfactions in it. Definitely not hard to indulge into a second one or even a third. Hmm, yum!

Chocolate mousse is a great dessert for entertaining because 1) it looks pretty, 2) everyone gets their own serving, and 3) you can make it a day ahead of time.

Semifreddo is another popular dessert in Australia besides pavlova that I made a few days ago. Semifreddo is basically made with egg yolks and heavy cream, it's rich, silky and decadent. Fruits, chocolate or nuts all can be added into the base, pour into a loaf pan, then simply freeze it until it's firm. It's usually served with fruits, or fruit sauce, or candied nuts.

Arugula salad with a creamy blended lemon-Parmesan dressing, tossed with peppery baby arugula and sweet cherry tomatoes. A bright, 4-ingredient side that comes together in minutes.

These delicate desserts are so elegant, ricotta cheese gives the smooth, creamy and light taste and texture, fresh strawberries let the flavor so refreshing and the vanilla sugar adds some nice zing along with some finely grated chocolate pieces on top.

Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.

Moist, chocolaty and creamy, these brownies melt in your mouth.

Granatír-potato noodles is a humble Hungarian peasant dish of cubed potatoes, boiled pasta, and slow-cooked onions, finished with sweet pepper and a hit of hot pepper jelly. Frugal, filling, and oddly addictive.

Crunchy clusters of toasted oats, nuts, and seeds glazed with honey, then tossed with chewy dried fruit for a homemade granola that beats any store-bought version.

Silky pureed tomato soup made from fresh over-ripe tomatoes, slow-sweated onions, garlic, white wine and fresh herbs. Strained twice for a smooth, skin-and-seed-free bowl. Naturally vegan, no cream, with optional fresh mozzarella.

According to NBC sportscaster Ahmad Rashad, men and women behave very differently in the kitchen. "When men cook, it usually looks like a disaster area,"; says the former Minnesota Viking. ";And there's no rhyme or reason to what they make. My father sometimes cooked chicken for breakfast. And when he cooked, everything came out six times bigger than when Mom cooked.";

No-bake rice cereal snowball cookies bound with marshmallow and butter, rolled in powdered sugar for sweet treats kids can help make.

What's for dessert at Christmas day? How about some homemade candy cane ice cream? It's made of low-fat milk, egg yolks and crushed candy cane. It's creamy and silky, crushed candy cane adds some crunch and minty sweetness. Don't have to pay high price for hagen daz, this is as good as hagen daz, and it's lower fat.