10,000 fat free recipes

Tomatoey tabouli: a hearty Middle Eastern grain salad with bulgur and pearl barley soaked in tomato juice, finished with lemon, olive oil, parsley, and scallions.

Amaretto coffee: hot coffee laced with almond-sweet amaretto liqueur and topped with whipped cream. The 5-minute after-dinner cocktail-coffee for cozy nights and dinner parties.

Homemade granola with rolled oats, wheat germ, honey, and raisins. A simple, low-sugar breakfast batch that beats anything in the cereal aisle.

So moist and delicious. These muffins are one of our favorites for breakfast or snack.

Whole wheat applesauce cinnamon muffins sweetened only with honey, no refined sugar. Oat bran and whole wheat flour build serious fiber, with optional walnuts for crunch.

Unlike most of the chocolate cookies, these cookies are much lower fat, also using whole wheat flour adds more fibre, they are super delicious!

I make this recipe and double it and make bigger cookies, also I substitute Chocolate chips for nuts and raisins because I am allergic to nuts and my kids hated raisins.

Wholesome whole-wheat muffins with dried apricots soaked in apple juice, spiced with cardamom and studded with walnuts.

Nothing can compete with a homemade ice cream, especially with all these juicy blueberries being added. A perfect treat in summer.

This ice cream is my favorite one, I always use low-fat yogurt, sometimes mixing more kinds of berries, very tasty and healthy!

Zucchini is such a brillant vegetable that you can make into all kinds of recipes, such as cookies! Zucchini adds the moisture and makes great texture; chocolate chips and walnuts give the layers of delicious tastes and textures! They are not hard to be addicted for sure!

Salmon poached in a fragrant tomato, ginger, and coconut milk broth with Swiss chard. A one-pan main dish that finishes in 15 minutes with tender flaking fish.

German potato salad in a warm, tangy dressing of broth, white wine vinegar, mustard and a touch of sour cream, poured over still-warm sliced potatoes so they soak up every bit. Served at room temperature with fresh dill.

Fresh and local strawberries are in season now, try these popsicles that are made with fresh strawberries, oreo cookies and creamy vanilla yogurt. They are light and delicious, great frozen treats at a hot summer day.

Big-batch homemade hot chocolate mix. Cocoa powder, powdered milk, creamer and sugar whisked together. Store in jars and scoop ⅓ cup per mug for cold-weather sipping.

Mushroom focaccia tops plain focaccia bread with sauteed portobello slices, salty anchovy strips, fresh rosemary, and melted mozzarella. A 20-minute upgrade from store-bought bread to bistro-worthy starter.