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Tomato, Cucumber & Lettuce Sandwich
Tomato, Cucumber & Lettuce Sandwich

Refreshing and packed with goodness. This easy sandwich is a great breakfast to start up a new day or a quick-fixing lunch.

Sacramento Fruit Bowl
Sacramento Fruit Bowl

This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.

Balsamic Red Onions with Glazed Green Beans
Balsamic Red Onions with Glazed Green Beans

Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.

Grilled Marinated Portobello Mushroom Burgers
Grilled Marinated Portobello Mushroom Burgers

Marinate the portobello in the mixture of olive oil, lemon juice, garlic, salt and pepper, really makes the mushroom tender and juicy after grilling, also very flavorful. A delicious burger, top with any your favorite condiment and other vegetables.

Banana Orange Yogurt Muffins
Banana Orange Yogurt Muffins

Banana orange yogurt muffins are a healthy oat-based breakfast bake with mashed banana, fresh orange zest, plain yogurt, and chopped dates. Lower-fat with egg whites, ready in under an hour.

Green Bean & Tomato Salad with Basil Vinaigrette
Green Bean & Tomato Salad with Basil Vinaigrette

This is a great cold salad. The basil and cherry tomatoes marry perfectly with a high-quality sweet balsamic vinegar along with tender-crisp green and yellow wax beans.

Chocolate-Cocoa Prune Squares
Chocolate-Cocoa Prune Squares

Super chocolaty, super delicious and super energized. These yummy squares are made of chocolate, cocoa powder, prunes, nuts... Lots of goodness. They are great snack to boost up your energy.

Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette
Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette

Fresh figs are all over the market right now. This grilled figs arugula salad is ideal for you to enjoy these sweet seasonal figs.

Triticale Bread
Triticale Bread

A hearty bread machine loaf blending triticale flour, bread flour, and soy flour with fennel seeds and barley malt syrup. Nutty, slightly sweet, and packed with whole grain flavor.

Cauliflower & Couscous Pilaf
Cauliflower & Couscous Pilaf

In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Green Beans in Spicy Miso Sauce
Green Beans in Spicy Miso Sauce

Crisp green beans tossed in a spicy white miso glaze with garlic, mirin, and hot sesame oil. This quick Japanese-inspired side dish is ready in 15 minutes and works over rice, noodles, or straight from the skillet.

Cornbread Stuffing with Apples & Golden Raisins
Cornbread Stuffing with Apples & Golden Raisins

Cornbread Stuffing with Apples and Golden Raisins recipe

Buckwheat Buttermilk Pancakes
Buckwheat Buttermilk Pancakes

Old-fashioned yeast-risen buckwheat buttermilk pancakes with a tangy, earthy flavor. Mix the batter the night before and wake up to pancakes with zero morning effort.

Octoberfest Braised Red Cabbage with Bratwurst
Octoberfest Braised Red Cabbage with Bratwurst

German braised red cabbage with bratwurst, simmered low and slow with Granny Smith apples, caraway, and a sweet-tart hit of vinegar and currant jelly. A classic Oktoberfest plate of silky ruby cabbage and juicy sausage.

Asian Asparagus & Tofu Stir-Fry
Asian Asparagus & Tofu Stir-Fry

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Easy Barbecued Pork Ribs
Easy Barbecued Pork Ribs

Easy grilled pork ribs; dry-rubbed with spices, slow-baked, and then finished on the grill with a vinegary basting sauce.

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