Hummus guacamole: a Mediterranean-Mexican mash-up dip with avocado, hummus, tomato, scallion, and green chiles. Vegan, high-fiber, ready in 15 minutes. Serve with pita wedges.
Mom's whole wheat blueberry pancakes use applesauce and soy milk for a dairy-free vegan-friendly breakfast. Hearty whole-grain pancakes with juicy berries and no eggs.
Try this savory pasta dish made with zucchini, tomatoes and sweet bell peppers.
A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.
Edamame, carrot, and avocado salad tossed in a bright orange-lime and ginger-sesame dressing with black sesame seeds and cilantro. A fresh, protein-rich vegan, gluten-free side.
Simple whole wheat bread machine recipe with just 4 pantry staples. Hearty, nutty, and fiber-rich, this no-knead loaf bakes hands-free on the whole wheat cycle for fresh homemade bread any day of the week.
The aroma from roasting garlic and rosemary makes everyone who smells it wants to try it. If you don't have fingerling potatoes, just use russet potatoes, and cut into even thickness wedges or strips. It will be as delicious!
Low-fat mocha chip muffins with cocoa, instant coffee, and semi-sweet chocolate chips. Applesauce replaces most of the oil for a tender, fudgy crumb under 100 calories per muffin.
Had some leftover pulled pork and wanted something a little different than your standard barbeque sauce. Why "Chauvinist Pig"? Secret's in the sauce!
Chunky chili-tomato soup with whole simmered potatoes, fresh tomatoes, yellow onions, and a kick of green and red chili. Naturally vegan, gluten-free, deeply rustic.
Easy homemade potato soup is creamy comfort from a handful of ingredients: tender potatoes and celery folded into a silky white sauce and simmered until thick. Leave it chunky or puree smooth, then top with croutons.
It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.
These pan roasted fingerling potatoes are tender inside and crispy outside. Garlic, onion and sage add extra yumminess, and it's easy to make.
Roasted vegetables are always a great side dish with grilled or roasted chicken, beef or fish. It's so easy to make, and fresh veggies taste delicious once roasted at its peak.
Simply braise green beans in a tomato sauce that is cooked with garlic and onion, tasty, juicy and refreshing!
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