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Curry in a Hurry

A 15-minute chicken or shrimp curry with crushed tomatoes, garlic, and fresh coriander. Quick enough for the busiest weeknights.

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Spiced Bran Muffins-Daley

Low-fat spiced bran muffins with molasses, honey, ginger, cloves, golden raisins, and walnuts. Made with egg whites and nonfat yogurt instead of butter and whole eggs.

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Pumpkin Nut Cake in a Jar

Pumpkin nut cake baked directly in sealed canning jars for long storage. Warmly spiced pumpkin-walnut cake with cloves, cinnamon, and allspice. A giftable holiday treat.

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Zucchini, Pineapple, Pecan, & Raisin Bread

Zucchini Pineapple Pecan Raisin Bread: a fruit-and-nut-loaded loaf with zucchini, pineapple, pecans, and raisins folded together. Vanilla pudding mix for moisture, two-loaf yield.

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Orange-Carrot Salad

Orange-carrot gelatin salad with mandarin oranges, crushed pineapple, shredded carrots, and pecans set in orange Jell-O and unmolded on a bed of lettuce. A retro potluck classic.

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Italiani's Country Rigatoni

Country rigatoni tosses pasta with cannellini bean broth, chicken, Italian sausage, escarole, broccoli, and Parmesan. A rustic Tuscan-style pasta with soul-warming depth.

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Low Cal Pumpkin Cheese Pie

A diabetic-friendly pumpkin cheese pie with a tangy cream cheese layer under spiced pumpkin custard. No added sugar, sweetened naturally for holiday tables that need a lighter dessert option.

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Penne Pasta In Vodka Sauce

The victual of choice to be served with vodka is of course caviar but other kinds of seafood and various salty morsels are also good choices.

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Buds Italian Style Chicken & Rice

Italian-seasoned chicken breasts slow-cooked in tomato soup and red wine, then finished with rice right in the crockpot. A hands-off weeknight dinner that serves 4 with zero fuss.

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Cottage Cheese Muffins

Creamy cottage cheese and brown sugar fold into tender muffin batter for a protein-packed breakfast that bakes up moist and lightly sweet in 20 minutes. No mixer required.

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Broiled Orange Roughy with Salsa Glaze

Broiled orange roughy fillets glazed with a creamy salsa sauce made from light mayo, yogurt, lime juice, and cayenne. Two coats build a golden, tangy crust. Lighter fish dinner in 30 minutes.

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Apple Tuna Casserole

Elbow macaroni in creamy cheese sauce studded with tuna and diced Granny Smith apples, topped with buttery breadcrumbs for a surprising 1950s casserole.

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Abm Beignets

Let your bread machine handle the dough while you create pillowy fried squares dusted with powdered sugar that taste just like the famous New Orleans café treats.

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Cinnamon Pate (Cha Que)

This recipe is very tasty with an interesting texture. Unless you're a fan of hard work, use a food processor. The pate was originally pounded to the proper consistency in a mortar and pestle... It can be used all sorts of ways - made into balls for soup, sliced after cooking and added to lettuce or rice paper rolls, served with shrimp chips for munchies - whatever inspires you. The cinnamon flavor is discernible but not overpowering. I've actually made this recipe and found it to be a keeper.

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Creamy Peppery Pasta Sauce

We like this piquant tomato sauce, which is easy on the calories, but if you are in the mood to indulge, try cream in place of the ricotta and yogurt.

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Heavenly Dessert Cheesecake

Lightened-up cheesecake uses cottage cheese and neufchatel for creamy texture with fewer calories, then gets crowned with fresh berries for guilt-free indulgence.

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