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Abm Beignets

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Recipe

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Yield

12 servings

Prep

20 min

Cook

20 min

Ready

Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup water
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1 each eggs
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2 tablespoons vegetable oil
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3 tablespoons milk, skim, (non fat) powder
nonfat
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½ teaspoon nutmeg
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1 teaspoon salt
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3 ½ cups bread flour
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2 ½ teaspoons yeast, active dry
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½ cup powdered sugar
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Ingredients

Amount Measure Ingredient Features
237 ml water
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1 each eggs
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3E+1 ml vegetable oil
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45 ml milk, skim, (non fat) powder
nonfat
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2.5 ml nutmeg
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5 ml salt
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828 ml bread flour
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13 ml yeast, active dry
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118 ml powdered sugar
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Directions

Place all ingredients except sugar in machine.

Program for knead and first rise and press start.

The dough will be sticky at first but will hold its shape.

After the final cycle, it will be workable.

When dough is finished, turn the dough out onto a floured surface and let it rest for 10 minutes.

Roll the dough to a generous ¼ inch thick and cut it into 2 inch squares.

Cover the squares with a clean towel and let rise for 30 minutes.

Add the powdered sugar to a medium-size clean paper bag.

Lay out paper towels to drain the doughnuts.

Heat 1 to 1½ inches of oil to 375℉ (190℃).

Do not add too many; add once or it may cool the oil too much.

Gently brush the uncooked squares to remove any extra flour.

Slide them into the heated oil.

When they pop to the surface, spoon the hot oil over them constantly until they are puffed.

Turn the squares and cook until they are a light golden color on both sides.

It should take 1 to 2 minutes.

Cut the first couple of squares in half to be sure there is not sticky uncooked dough inside.

Remove from hot oil with slotted spoon and drain on paper towels.

While warm, drop them, 3 or 4 at a time, into the bag with powdered sugar and shake until they are well coated.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 19415% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 210mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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