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Curry in a Hurry

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Submitted by leone8

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 453.6
POUND G SHRIMP
or boneless, skinless chicken breasts
2 ½ 38
TABLESPOONS ML VEGETABLE OIL
1 ½ 7.5
TEASPOONS ML CURRY POWDER
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
or cayenne pepper
1 5
TEASPOON ML GARLIC
crushed
1 1
CAN CAN TOMATOES, CANNED, CRUSHED
or skinless, chopped *
1 5
TEASPOON ML GINGER
crushed, optional
1 1
X X SALT
to taste *
1 15
TABLESPOON ML HEAVY WHIPPING CREAM
optional
¼ 59
CUP ML CORIANDER
fresh *
½ 2.5
TEASPOON ML LEMON JUICE

Directions

If using shrimp, clean and de-vein.

Sauté them lightly on both sides until they become pinkish, then set aside.

If using chicken, cut the meat into 1” strips and set aside.

In a saucepan or wok, heat the oil and “splutter fry” the curry powder and red chili powder and then the garlic rapidly for 30 seconds.

Add the tomatoes, then add the ginger, if desired, and salt; mix well and bring to a boil.

Add the chicken or shrimp, and simmer until cooked (3-5 minutes for the shrimp, 6 to 10 minutes for the chicken).

Finally, do the “fimmering” process, simmering on high heat until the oil floats to the top for a minute or so.

Remember that overcooking or overspicing can kill the curry.

Use the optional cream to tame the curry or adjust the flavor.

Garnish with freshly chopped coriander and a squeeze of lemon juice.

Serves 2 as a main dish, 3 to 4 when served with other dishes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 398 49% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 452mg 151%
Sodium 512mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 96g
Vitamin A 14% Vitamin C 11%
Calcium 10% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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