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Summer fruit salad with rice, strawberries, kiwi, grapes, banana, and pineapple tossed in a honey-yogurt-pineapple juice dressing. Light, low-fat, and ready in 25 minutes.

In this recipe, we use both salsa and tomato sauce to make this quick and delicious chili. We like serve this warm chili over a toasted hamburger bun, but just having it directly from the pot is absolutely divine.

Honey and whole wheat flour give these yummy pumpkin rolls extra goodness.

When you eat some meat, this recipe can be accompanied the meanwhile! Goes very great!

Make your chicken fruity with this simple crockpot dish that can be left to simmer while you're away.

Berry muffins with whole wheat, bran, and fresh strawberries or blueberries. A high-fiber, low-fat breakfast bake sweetened with strawberry yogurt and crowned with crunchy pecans.

What an excellent cookie! Not too sweet with just the right amount of spices...

Light blueberry muffins use egg whites, egg substitute, and fat-free spread for tender, fruit-packed muffins with lemon-bright flavor. Two cups of fresh blueberries in every batch.

Similar to a tamale pie recipe. Sometimes referred to as the most delicious thing there ever was, this aromatic mix of ground beef, tomato sauce and, spices, topped with a cheesy polenta style cornbread-like topping baked as a casserole is certain to become a family favorite.

Ground turkey simmered with crushed tomatoes, red wine, capers, and fresh herbs piled over roasted spaghetti squash strands. A hearty low-fat, low-calorie dinner that doesn't skimp on flavor.

Bread machine pumpkin spice yeast bread with pumpkin puree, orange juice, pecans, and warm spices. A real loaf of yeasted bread, not a quick bread, with whole-wheat flour for depth.

Even finicky kids will eat cauliflower with an easy creamy cheese sauce! And Mom's love how quick and easy this one dish casserole comes together.

Refreshingly delicious. You can use whatever seasonal veggies you have for fillings, such as mushrooms, green peppers. Serve it with tomato sauce.

Pumpkin spice cheesecake with graham crust and broiled coconut-almond crunch topping. Impressive fall dessert that requires 4 hours of chilling before serving.

Lemon dill chicken in the Paul Prudhomme style: boneless chicken breasts seasoned with dill, basil and pepper, then pan-seared and simmered in a tangy apple juice and lemon pan sauce. Low-fat skillet dinner.

Oat creme is a dairy-free dessert sauce made from rolled oats simmered in apple juice with tahini, vanilla, and brandy, pureed until smooth. A vegan custard alternative for pouring over baked apples.