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Oat Creme

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Submitted by wolf'es

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML ROLLED OATS
4 946
CUPS ML APPLE JUICE
¼ 59
CUP ML TAHINI (SESAME PASTE)
optional *
2 1E+1
TEASPOONS ML VANILLA EXTRACT
2 3E+1
TABLESPOONS ML BRANDY
or dark rum
1 15
TABLESPOON ML MAPLE SYRUP
optional

Directions

Combine oats, apple juice and tahini in a large pot.

Bring to a boil, lower heat and simmer 20 minutes.

Remove from heat.

Add remaining ingredients and purée until smooth and creamy.

Thin with more apple juice if necessary.

Pour around baked apples stuffed with chestnuts, see recipe.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 207 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 115%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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