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Oat Creme

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup rolled oats
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4 cups apple juice
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¼ cup tahini (sesame paste)
optional
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2 teaspoons vanilla extract
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2 tablespoons brandy
or dark rum
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1 tablespoon maple syrup
optional
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Ingredients

Amount Measure Ingredient Features
237 ml rolled oats
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946 ml apple juice
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59 ml tahini (sesame paste)
optional
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1E+1 ml vanilla extract
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3E+1 ml brandy
or dark rum
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15 ml maple syrup
optional
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Directions

Combine oats, apple juice and tahini in a large pot.

Bring to a boil, lower heat and simmer 20 minutes.

Remove from heat.

Add remaining ingredients and purée until smooth and creamy.

Thin with more apple juice if necessary.

Pour around baked apples stuffed with chestnuts, see recipe.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 2079% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 115%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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