Creamed chipped beef gravy (SOS) made with a butter and flour roux, milk, and dried beef soaked until tender. A classic military mess hall recipe served over toast or biscuits.
Baked macaroni with chipped beef gravy made from a homemade butter-flour-milk bechamel with dried beef. A retro American comfort pasta casserole ready in 30 minutes.
Lightened cream of cauliflower soup that swaps heavy cream for nonfat dry milk and a touch of flour. Silky, low-fat, and ready in 35 minutes with a whisper of nutmeg and lemon.
Reduced-sugar chocolate cake uses egg substitute, margarine, and nonfat dry milk for a lighter tender cake. Cake flour gives a fine crumb in a 9-inch pan, cut into 16 modest squares.
Velvety mushroom barley soup with a clever trick: half the barley gets pureed with sauteed mushrooms for extra body. Lightened up with skim evaporated milk and a splash of dry vermouth.
A low-fat creamy mushroom soup made with dried oyster, morel, and porcini mushrooms plus fresh portabellos, simmered with leeks and curry in skim milk. Finished with dry sherry and fresh chervil. Ready in 25 minutes.
A crunchy no-cook snack mix of graham cracker squares, chocolate malt balls, banana chips, and honey roasted peanuts. Toss it together in 10 minutes for movie nights, road trips, or after-school munching.
Creamy low-calorie crab and asparagus soup with dry sherry, lemon zest, and fresh vegetables in a light skim milk base. A guilt-free bowl of comfort ready in one hour.
The BEST and MOST DELICIOUS way to eat a vegetable!
Thai satay sauce from scratch: a dry-toasted aromatic paste of chiles, shallots, garlic, and galangal cooked into coconut milk with peanuts, sesame, tamarind, and fish soy.
Homemade pancake batter from scratch with flour, egg, milk, and shortening. Double-sifted dry ingredients make thick, light pancakes every time.
Homemade instant soup mix with powdered milk, chicken bouillon, dried vegetables, and savory. Just add boiling water and instant rice for a creamy mug of soup in 5 minutes.
California confection bars with dried figs, sunflower seeds, wheat germ, coconut, and walnuts baked on a graham cracker crust with sweetened condensed milk.
Authentic Jamaican rice and peas made with fresh coconut milk from scratch. Red beans simmer in homemade coconut milk with thyme, allspice, and scallions for traditional island flavor.
Crunchy bran muffins with a brown-sugar streusel topping over a moist, tender crumb. The bran cereal soaks in hot milk first, so these high-fiber breakfast muffins never turn out dry or gritty.
Cream of mushroom soup with nearly two pounds of fresh mushrooms, dry sherry, thyme, milk, and heavy cream. Rich, chunky, and homemade in 40 minutes.
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