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Homemade Cream Soup Substitute

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Submitted by mmr

YIELD

1 batch

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 473
¾ 177
CUP ML CORNSTARCH
¼ 59
CUP ML CHICKEN BOUILLON CUBES
low sodium
2 1E+1
TEASPOONS ML ONION FLAKES
dried
1 5
TEASPOON ML BASIL
optional *
1 5
TEASPOON ML THYME
optional *
2 1E+1
TEASPOONS ML BLACK PEPPER

Directions

Combine dry milk, cornstarch, bouillon, onion flakes, basil, thyme and pepper.

To make the equivalent of one can of soup, use the ⅓ cup of the mix and 1½ cup water and cook until thickened.

NOTE: Beef bouillon may be used in place of the chicken.

Mushrooms may be added to the sauce for a mushroom soup base.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 217 1% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 282mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 0g 2%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 4%
Calcium 42% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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