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Sweet & Sour Chicken/Cp or Oven

Sweet and sour chicken breast with pineapple, peppers, and carrots made two ways: crockpot (8-10 hrs) or oven (2 hrs). Tapioca thickens the sauce without any fuss. Serve over rice.

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Cinnamon Soy Rolls

Dairy-free overnight cinnamon rolls made with soy flour and mashed tofu in place of milk and butter. Pillowy yeast dough filled with brown sugar, raisins, and cinnamon.

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Curried Beef with Fruit

Slow cooker curried beef with pineapple, orange juice, apricots, and crunchy peanuts served over rice. Sweet-and-spicy set-it-and-forget-it crockpot dinner with curry-braised beef chunks.

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Maple Walnut Cookies # 2

Soft maple walnut oatmeal cookies with brown sugar and cinnamon, topped with maple-flavored frosting and a walnut half. Chewy, sweet, and warmly spiced.

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Cauliflower Pie

Crustless cauliflower pie with feta cheese, dill, and a tangy nonfat sour cream custard baked under a crispy paprika bread crumb topping. A lighter vegetable side dish.

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Fiesta Meat Balls Piquante

Fiesta meat balls piquante are Mexican-style albondigas with rice baked into the meatballs and a chipotle-spiked tomato sauce. One-pan dinner with smoky, smoldering heat from pickled chiles.

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Tex-Mex Turkey Tenderloins

Cumin-rubbed turkey tenderloin steaks pan-seared and topped with flash-cooked zucchini, tomatoes, and green chilies. A lean, diabetic-friendly dinner in under 30 minutes.

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Cranberry Orange Holiday Wreath

Showstopping cranberry orange holiday wreath bread filled with cranberries, orange segments, pecans, and bran, drizzled with vanilla glaze. A festive yeast bread centerpiece for Christmas brunch.

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Paella Stuffed Red Snapper

Whole red snapper stuffed with saffron paella rice, chorizo, shrimp, and toasted almonds, then basted in lime butter. A showstopping Spanish-inspired seafood centerpiece.

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Lettuce Cups with Tofu & Beef

Lettuce cups with ground beef and tofu in a savory chili-garlic, hoisin, and sesame sauce. A lighter take on Chinese lettuce wraps with hidden tofu stretching the beef.

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Sweet 'N' Sour Chicken

Set-it-and-forget-it sweet and sour chicken in the slow cooker. Frozen chicken simmers with pineapple, carrots, peppers, brown sugar, and soy sauce. Serve over rice for an effortless weeknight win.

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Hearty Bean & Vegetable Stew

Slow cooker mixed bean and vegetable stew with white wine, soy sauce, and vegetable juice. Vegan, customizable, and loaded with protein from 3-4 types of dried beans cooked low and slow.

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Pan-Seared Grapefruit Simmered Salmon with Slivered Almonds

Pan-seared salmon simmered in fresh grapefruit, carrot juice, orange-ginger mustard, and a splash of sesame oil, finished with toasted slivered almonds and cilantro. Bright, citrusy, and low-fat.

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Trota Di Polenta

Italian polenta cake made with cornmeal and buttermilk, topped with a warm raspberry-blackberry sauce spiked with raspberry schnapps. Rustic, golden, and begging for a scoop of gelato.

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California Chicken Salad

California chicken salad with grilled chicken, sweet corn, asparagus, plum tomatoes, turkey bacon, and toasted pine nuts in honey-Dijon dressing. A bright West Coast main-course salad.

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Oatmeal Double-Treat Walnut Cookies

Oatmeal walnut cookies pack whole wheat flour, wheat germ, oats, raisins, and walnuts into a chewy cookie sweetened with brown sugar and orange juice concentrate. Hearty and wholesome.

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