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Pan-Seared Grapefruit Simmered Salmon with Slivered Almonds

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound salmon fillets
cut 1 inch thick
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1 x nonstick cooking spray
*
2 tablespoons almonds
slivered
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Sauce
*
1 teaspoon prepared mustard
flavored, orange-ginger
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cup grapefruit juice
fresh
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cup carrot juice
or broth
*
½ teaspoon soy sauce, tamari
low sodium
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1 pinch red pepper flakes
to taste
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1 x black pepper
to taste
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1 teaspoon cornstarch
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¼ teaspoon sesame oil
for fragrance
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Garnish
*
1 x black pepper
cracked
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1 x cilantro
chopped fresh
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Ingredients

Amount Measure Ingredient Features
453.6 g salmon fillets
cut 1 inch thick
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1 x nonstick cooking spray
*
3E+1 ml almonds
slivered
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0
Sauce
*
5 ml prepared mustard
flavored, orange-ginger
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158 ml grapefruit juice
fresh
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79 ml carrot juice
or broth
*
2.5 ml soy sauce, tamari
low sodium
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1 pinch red pepper flakes
to taste
* Camera
1 x black pepper
to taste
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5 ml cornstarch
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1.3 ml sesame oil
for fragrance
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0
Garnish
*
1 x black pepper
cracked
* Camera
1 x cilantro
chopped fresh
* Camera

Directions

In a bowl, whisk together all the sauce ingredients and set aside.

Cut the salmon into serving pieces, equally sized so that they will cook evenly.

Heat nonstick skillet over high. Remove from heat and spray lightly with vegetable coating, if using. Return to the burner and add the salmon, sear well on one side (about 6 to 8 minutes then turn to sear the second side. Make room in the skillet to toast the almonds for about 1 to 2 minutes. Pour on the sauce mixture; turn the heat to medium and cook, covered, for about 3 to 4 minutes. Test for doneness; add a little water to the reducing sauce if necessary.

Remove from the pan and cut each serving into fourths. Serve with a pasta dish or rice. Place fish on top and pour the sauce over that. Top with plenty of cracked pepper and cilantro. Serve a steamed vegetable to balance the meal.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 24652% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 120mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 47g
Vitamin A 1% Vitamin C 27%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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