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Pan-Seared Grapefruit Simmered Salmon with Slivered Almonds

 

20

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

35

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 pound salmon fillets
cut 1 inch thick
1 x nonstick cooking spray
*
2 tablespoons almonds
slivered

Sauce
*
1 teaspoon prepared mustard
flavored, orange-ginger
cup grapefruit juice
fresh
cup carrot juice
or broth
*
½ teaspoon soy sauce, tamari
low sodium
1 pinch red pepper flakes
to taste
*
1 x black pepper
to taste
*
1 teaspoon cornstarch
¼ teaspoon sesame oil
for fragrance

Garnish
*
1 x black pepper
cracked
*
1 x cilantro
chopped fresh
*

Directions

In a bowl, whisk together all the sauce ingredients and set aside.

Cut the salmon into serving pieces, equally sized so that they will cook evenly.

Heat nonstick skillet over high. Remove from heat and spray lightly with vegetable coating, if using. Return to the burner and add the salmon, sear well on one side (about 6 to 8 minutes then turn to sear the second side. Make room in the skillet to toast the almonds for about 1 to 2 minutes. Pour on the sauce mixture; turn the heat to medium and cook, covered, for about 3 to 4 minutes. Test for doneness; add a little water to the reducing sauce if necessary.

Remove from the pan and cut each serving into fourths. Serve with a pasta dish or rice. Place fish on top and pour the sauce over that. Top with plenty of cracked pepper and cilantro. Serve a steamed vegetable to balance the meal.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 24652% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 120mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 47g
Vitamin A 1% Vitamin C 27%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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