Search
by Ingredient

Tex-Mex Turkey Tenderloins

StarStarStarStarHalf star

Submitted by jackie79

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

45 min

Ingredients

1 453.6
POUND G TURKEY BREAST TENDERLOIN STEAK
cut into 1/2 inch think rounds *
1 5
TEASPOON ML CUMIN
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
ground
1 237
CUP ML TOMATOES
seeded
1 237
CUP ML ZUCCHINI
chopped
¼ 59
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
diced
1 1
X X HOT CHILI PEPPERS
fresh, for garnish (optional) *

Directions

Rinse turkey; pat dry.

Stir cumin, salt, and pepper; sprinkle on both sides of turkey tenderloin steaks.

Spray a cold large skillet with nonstick coating.

Preheat over medium heat.

Cook turkey in skillet for 10 to 12 minutes or until tender and no longer pink, turning once.

Transfer turkey to serving platter.

Cover with foil to keep warm.

Add tomato, zucchini, green onions, and diced chili peppers to skillet.

Cook and stir over high heat for 1 to 2 minutes or until vegetables are crisp-tender.

Spoon vegetables over turkey.

If disired, garnish with fresh chili peppers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 20 14% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 30%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Email this recipe