Tex-Mex Turkey Tenderloins
Yield
4 servingsPrep
20 minCook
15 minReady
45 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
turkey breast tenderloin steak
cut into 1/2 inch think rounds |
* |
| 1 | teaspoon |
cumin
|
|
| ⅛ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
ground |
|
| 1 | x |
nonstick cooking spray
|
* |
| 1 | cup |
tomatoes
seeded |
|
| 1 | cup |
zucchini
chopped |
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| 4 | ounces |
green chili peppers
diced |
|
| 1 | x |
hot chili peppers
fresh, for garnish (optional) |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
turkey breast tenderloin steak
cut into 1/2 inch think rounds |
* |
| 5 | ml |
cumin
|
|
| 0.6 | ml |
salt
|
|
| 0.6 | ml |
black pepper
ground |
|
| 1 | x |
nonstick cooking spray
|
* |
| 237 | ml |
tomatoes
seeded |
|
| 237 | ml |
zucchini
chopped |
|
| 59 | ml |
scallions, spring or green onions
sliced |
|
| 115.6 | ml/g |
green chili peppers
diced |
|
| 1 | x |
hot chili peppers
fresh, for garnish (optional) |
*
|
Directions
Rinse turkey; pat dry.
Stir cumin, salt, and pepper; sprinkle on both sides of turkey tenderloin steaks.
Spray a cold large skillet with nonstick coating.
Preheat over medium heat.
Cook turkey in skillet for 10 to 12 minutes or until tender and no longer pink, turning once.
Transfer turkey to serving platter.
Cover with foil to keep warm.
Add tomato, zucchini, green onions, and diced chili peppers to skillet.
Cook and stir over high heat for 1 to 2 minutes or until vegetables are crisp-tender.
Spoon vegetables over turkey.
If disired, garnish with fresh chili peppers.
