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that are low in salt

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Cumin Quick Black Bean Soup

A hearty soup that can pretty much go with anything else you serve for lunch or dinner.

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Lemon Balm Punch

A simple but tasty recipe that creates a drink everyone can enjoy in their backyard this summer!

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Crockpot Barbecue Meats

Only 2 ingredients and your slow cooker can turn any meat into fall apart and tender goodness.

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Low-Fat Healthy Chili in Crockpot

A healthy but delicious variation of chili that's so easy to make, you can use your crockpot!

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Crockpot Basic Pot Roast

A basic but succulent pot roast that can be made with some help from your friendly crockpot!

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Low-Fat Sweet Pastry

A light and tasty pastry that is a perfect healthy snack that can satisfy your sweet tooth.

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Blueberries with Cashew Sauce

You can serve this delicious cashew sauce on any of your favorite fruits. Very healthy and great!

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Ciuperci Umplute (Stuffed Mushrooms)

A great side dish for Thanksgiving that will be gone before you can say "pass the turkey".

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Awesome Chicken Fajitas

Why make a sandwich when you can enjoy these tasty fajitas that will have you wanting more!

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Rafiola Kokokarion (Coconut Pastries with Glaceed Fruit)

In a Cretan zacharoplasteion (sweet shop), we were so intrigued by these coconut pastries (among the newer breed) that I tried them at home. You can expect the potato pastry to be a bit difficult to manipulate, and you can also anticipate compliments on the results. Attractive and tasty, not excessively sweet.

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Vanilla Fruit Salad

Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

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Glorified Pork Chops

Glorified pork chops smothered in cream of celery soup and simmered until tender. A 4-ingredient, 20-minute weeknight dinner served over rice. Simple comfort food at its most nostalgic.

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Plums in Port

Plums in Port preserves whole plums in a cinnamon-orange syrup spiked with tawny port wine. A stunning canned fruit for cheese boards, desserts, and holiday gifts.

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French Fudge

Diabetic-friendly French fudge made with evaporated skim milk, cream cheese, chocolate chips, and sugar substitute. A creamy, lower-sugar chocolate fudge that chills firm enough to cut into squares.

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Green & Gold Bean Salad

Green and wax bean salad with celery, dill, slivered almonds, and croutons in a creamy onion dressing. No-cook side dish ready in 10 minutes.

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Honey Spears

Honey spear pickles with cucumbers and onions brined overnight, then canned in a sweet honey-vinegar syrup with mustard seed, celery seed, and turmeric. A golden, sweet-tangy refrigerator or canning pickle.

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