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Low-Fat Sweet Pastry

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Submitted by Mrs. Scepkeatingski

A light and tasty pastry that is a perfect healthy snack that can satisfy your sweet tooth.

YIELD

12 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 118
CUP ML OAT FLOUR
blend, + 2 tb *
5 75
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML CAKE FLOUR
½ 2.5
TEASPOON ML CARDAMOM SEEDS
or cinnamon, ground
2 ½ 38
TABLESPOONS ML SUGAR
3 45
TABLESPOONS ML BUTTER
cold, diced
1 15
TABLESPOON ML CANOLA OIL
2 ½ 38
TABLESPOONS ML WATER
very cold

Directions

Sift flour, cardamom and sugar into large bowl. Rub in butter with fingers or cut in with pastry blender until size of small peas. Using fork, stir in oil. Slowly add cold water, 1 teaspoon at a time, tossing with fork until flour is moistened without being wet. Gather dough with moist hands, shape into flattened round and let rest about 15 minutes.

Roll ⅛ inch thick on lightly floured board. (To facilitate rolling, dough may also be rolled between sheets of wax paper Or unrolled dough may be placed in pan and gently pressed to cover inside of pan.) Gently lift and press onto 9 inch square tart pan with removable bottom. Cut off dough edges. Bake at 425℉ (220℃) for 10 to 15 minutes or until golden brown.

Makes 12 servings.

NOTE: Unsalted butter will give a more delicate fresh flavor in this pastry. Add a dash of salt if using.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 66 53% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 20mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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