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Tuna Salad Surprise

This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

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Light Shrimp Scampi

Quick shrimp sautéed in garlic oil with white wine, lemon, and fresh parsley over pasta. A lighter take on classic scampi using fish stock and cornstarch instead of heavy butter.

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Roasted Peppery Winter Squash

Quick, easy and delicious way to cook your winter squash as a side dish.

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Creepy Crawly Spider Cookies

No-bake Halloween spider cookies with melted chocolate, crispy rice cereal, coconut, and chow mein noodle legs. A spooky-fun treat kids love to make and devour!

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Mandarin Orange Poke Cake

Moist, tasty and light. A perfectly delicious cake to finish up the meal without feeling guilty.

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Cheese & Nut Loaf

If you love cheese and nut mixing, you should try this recipe, it tastes really nice!

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Maple Rum Rice Creme with Chocolate Sauce

Vegan maple rum rice creme made with short grain rice, soy milk, and maple syrup pureed smooth, served with a cocoa-honey chocolate sauce. A dairy-free, low-fat dessert.

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Braised dried Chinese mushrooms

Mushrooms are always a healthy food, this recipe is very worthy to try!

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Mayo-free Coleslaw

Here's a tasty, mayonnaise-free version of a favorite American salad.

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Caviar with Shallots & Olive Oil Over Pasta

Angel hair pasta drizzled with sizzling olive oil and shallots, topped with a dollop of caviar and fresh chives. A stunningly simple, low-calorie luxury pasta ready in 30 minutes with just 5 ingredients.

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Lime Chicken Strips

Lime chicken strips marinated overnight in limeade concentrate, tequila, lime zest, and cloves, then baked until golden. A tangy, sweet-citrus party appetizer with a margarita-inspired kick.

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Sweet & Sour Cabbage

Hearty low-fat cabbage soup simmered with beets, turnip, carrots, potato, raisins, and tomatoes in a tangy sweet-and-sour broth. A one-pot vegetable stew ready in an hour.

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Roasted Asparagus & Marinated Artichoke Salad

When spring arrives, asparagus is always one of our favorite vegetables; and the best way to cook them is roasting or grilling that develops tons of flavor, simply toss with the marinated artichoke hearts, hmm, now there is a good reason to allow yourself to indulge.

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Cream Cheese Pound Cake (Low Fat)

Try this delicious and low fat cream cheese cake, satisfy your mouth without feeling guilty!

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Easy Low-fat Scalloped Potatoes

Low-fat scalloped potatoes with just five ingredients, no cream or cheese. Thinly sliced potatoes and onions bake in milk until tender, while the potato starch thickens it into a creamy sauce.

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Rocket Salad with Squash, Spiced Pecans & Pomegranate

A delicious and refreshing salad can be a side dish with any main courses.

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