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Roasted Peppery Winter Squash

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Recipe

Quick, easy and delicious way to cook your winter squash as a side dish.

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

36 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 each winter squash
dense-fleshed about 2 1/2 to 3 1/2 pounds, such as buttercup, kabocha or Hokkaido
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1 tablespoon thyme
freshly chopped
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½ teaspoon chipotle chili peppers
chipotle pepper flakes or aleppo pepper
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1 teaspoon sea salt
or as needed
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2 tablespoon walnut oil
or hazelnut oil, pumpkin seed oil
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Ingredients

Amount Measure Ingredient Features
1 each winter squash
dense-fleshed about 2 1/2 to 3 1/2 pounds, such as buttercup, kabocha or Hokkaido
* Camera
15 ml thyme
freshly chopped
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2.5 ml chipotle chili peppers
chipotle pepper flakes or aleppo pepper
* Camera
5 ml sea salt
or as needed
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3E+1 ml walnut oil
or hazelnut oil, pumpkin seed oil
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Directions

Heat the oven to 375℉ (190℃).

Cut the squash in half, slicing through the stem end.

Scrape out the seeds (a melon baller or grapefruit spoon makes it easier).

Cut the squash halves crosswise in half.

Lay each quarter cut-side down on a cutting board and, using a vegetable peeler or very sharp paring knife, cut away the skin.

Cut the squash into roughly three-fourths-inch chunks and place in a large bowl.

Add the thyme, pepper flakes and salt and toss to mix.

Pour the oil over and mix thoroughly with a rubber spatula until all the chunks are evenly seasoned and oiled.

Arrange the squash in a single layer on a rimmed baking sheet.

Roast, stirring once, until all the squash chunks are tender and caramelized on the bottom, 15 to 20 minutes.

Serve hot or warm.

Note: It can be made ahead and reheated in the oven, uncovered.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 26104% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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