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Mazetti

 

.
156

Yield

4

servings

Prep

20

min

Cook

8

min

Ready

8

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound ground beef
8 ounces egg noodles
wide, uncooked
1 large onions
4 each celery
chopped
1 large garlic cloves
crushed
*
12 ounces corn
undrained (1 can)
10 ounces soup, cream of tomato
condensed
1 can mushrooms
stems and pieces, undrained
*
½ cup milk
¼ teaspoon salt
½ teaspoon black pepper
¼ cup cheddar cheese
*

Directions

Put meat in skillet; drain well.

Put meat, uncooked noodles and remaining ingredients, except cheese in slow cooker.

Cover and cook on low setting 8 hours, or until noodles are tender.

Top with cheese, cover and cook until cheese melts.

This is the kind of recipe that can be varied as long as the soup is included and enough other liquid is added.

It can be jazzed up with other veggies, and red and green pepper add color.

For a Tex-Mex version, add canned chopped chiles and chopped black olives, chili powder and cumin.

Although the cheese can be left off, it tastes better with it.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 44241% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 725mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 66g
Vitamin A 13% Vitamin C 30%
Calcium 11% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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