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Roasted Asparagus & Marinated Artichoke Salad

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Recipe

When spring arrives, asparagus is always one of our favorite vegetables; and the best way to cook them is roasting or grilling that develops tons of flavor, simply toss with the marinated artichoke hearts, hmm, now there is a good reason to allow yourself to indulge.

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

28 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large shallots
thinly sliced, or red onioons
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2 tablespoons lemon juice
freshly squeezed, or more to taste
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2 pounds asparagus
prefer thick ones, rinsed and tough ends trimmed
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1 ½ tablespoons vegetable oil
such as olive oil, canola oil
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1 x salt and black pepper
to taste
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1 ½ teaspoons garlic powder
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1 pint cherry tomatoes
or grape tomatoes, halved
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15 ounces artichoke hearts
1 jar, marinated, quartered or halved
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Ingredients

Amount Measure Ingredient Features
1 large shallots
thinly sliced, or red onioons
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3E+1 ml lemon juice
freshly squeezed, or more to taste
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907.2 g asparagus
prefer thick ones, rinsed and tough ends trimmed
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23 ml vegetable oil
such as olive oil, canola oil
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1 x salt and black pepper
to taste
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7.5 ml garlic powder
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473 ml cherry tomatoes
or grape tomatoes, halved
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433.5 ml/g artichoke hearts
1 jar, marinated, quartered or halved
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Directions

Soak the sliced shallots in the lemon juice, set side.

For roasting the asparagus:

Preheat the oven to 400°F.

Lay the prepared asparagus in a single layer in a foil-lined roasting pan.

Brush ½ tablespoon of olive oil over the asparagus, and sprinkle salt over.

Roast for about 9 minutes, or until lightly browned and fork tender.

For grilling the asparagus:

Prepare your charcoal or gas grill for high direct heat.

Brush the asparagus with 12 tablespoon of olive oil and sprinkle with salt.

Grill them until nicely charred and fork tender, between 6 to 8 minutes.

Remove the asparagus from the oven or grill and cut into 1 to 1½-inch pieces.

In a large mixing bowl, toss together the roasted or grilled asparagus and all the remaining ingredients until well mixed and evenly coated.

Toss with as much of the marinating juice from the jarred artichokes as you prefer.

Serve at room temperature or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 8139% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 18%
Sugars g
Protein 9g
Vitamin A 24% Vitamin C 22%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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