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Chickpea & Butternut Squash Casserole
Chickpea & Butternut Squash Casserole

A tasty, filling and nutritious dish. It was easy to make, both the flavor and the texture were great. We had it with a few slices of homemade whole wheat bread, delicious!

Best Peanut Butter Chip Brownies
Best Peanut Butter Chip Brownies

Lighter peanut butter chip brownies use prune puree instead of butter for moisture, with egg whites for structure. Fudgy chocolate brownies studded with peanut butter chips, no oil required.

Homemade Refried Beans
Homemade Refried Beans

It's quick and easy to make, and it tastes a lot better and healthier too.

Low-Fat Apple Walnut Bran Muffins
Low-Fat Apple Walnut Bran Muffins

Try this fruity delicious snack that is perfect for a treat after lunch.

Stir-Fried Shrimp with Oyster Sauce
Stir-Fried Shrimp with Oyster Sauce

A quick, easy and delicious stir-fry, serve it over a bed of rice, yum!

Breakfast Cranberry Orange Muffins
Breakfast Cranberry Orange Muffins

Cranberry orange muffins: tart fresh cranberries and bright orange juice in a tender, lighter muffin made with yogurt instead of butter. A wholesome breakfast or brunch bake, with optional nuts for crunch.

Fat Free Oatmeal Cookies
Fat Free Oatmeal Cookies

Fat-free oatmeal raisin cookies sweetened with corn syrup and bound with egg whites. A guilt-free chewy cookie with no butter or oil at all, ready in 30 minutes for healthier sweet snacking.

Light Whole Wheat Bread
Light Whole Wheat Bread

Light whole wheat bread baked in the bread machine: a roughly half-and-half blend of bread flour and whole wheat with honey and a touch of oil. The everyday sandwich loaf that delivers fiber without going dense.

Mango & Tamarind Chutney
Mango & Tamarind Chutney

Mango and tamarind chutney: slow-simmered jammy preserve with mango, golden raisins, ginger, mustard seed, and sour tamarind. Water-bath canned for a year of shelf life.

Best French Bread
Best French Bread

Bread machine French bread: crusty golden loaves with chewy interior, slashed and brushed with egg wash. Two long baguettes from one easy bread machine cycle.

Easy French Bread
Easy French Bread

Easy French bread for the bread machine: a 5-ingredient lean dough that bakes into a soft, golden loaf with a tender crumb and a faint chew. Pantry-staple bread anytime.

Indian Spiced Two Beans & Sweet Potato Crock Pot
Indian Spiced Two Beans & Sweet Potato Crock Pot

Chickpea, pinto beans, sweet potato and spinach are slowly cooked in crock pot with cumin, coriander, lemon juice and honey. It's an ideal weekday dinner, just throw everything into your crock pot, and push the start button. By the time you are home after work, your hearty and delicious dinner is served.

Green Beans with Walnuts & Tarragon
Green Beans with Walnuts & Tarragon

Lovely mingle of flavours. I toasted the walnets. Used dried tarragon but soaked in the oils w/orgainc cider vinegar in advance. Oh yeah and added 1 clove of finely minced garlic. A big hit with or without the garlic. High class side dish using the fresh beans from my local country road farmer.

Black Bean-Chipotle Chili with Seitan
Black Bean-Chipotle Chili with Seitan

Vegan black bean chili with smoky chipotle and chewy seitan stand-in for meat. A 45-minute one-pot chili that delivers serious depth and heat without animal protein.

Falafel, Vegetarian Style
Falafel, Vegetarian Style

Vegetarian falafel with a clever bake-then-fry hybrid technique: oven-baked first to set, pan-crisped in olive oil to finish. Tucked into pita with cucumber, tomato, and yogurt sauce.

Black Bean & Quinoa Chili
Black Bean & Quinoa Chili

A bowl of warm chili is made of quinoa, black beans, spices and lots of tomatoes. Serve it over a bed of rice or with some good crusty bread.

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