10,000 cow cow recipes

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Mexican chicken chili blends home-ground chicken breast with a little lean beef, simmered low and slow with warm spices and tomatoes. Topped with avocado, a dollop of yogurt, and fresh cilantro for a lighter bowl.

Grainy mustard mashed potatoes simmered right in cream infused with garlic, thyme, and bay, then mashed silky and spiked with whole-grain mustard. A rich, tangy upgrade on the classic side dish.

It's easy to make your own home-made pasta. Many Italian families do it every day. This is a very traditional original recipe from Larousse Gastronomique the French bible of fine dining and cooking.

Peter Island banana pancakes are fluffy tropical breakfast cakes laced with mashed banana, served with rum-spiked maple syrup. A Caribbean resort favorite at home.

Whole wheat flour, oats, most olive oil or grape-seed oil and small amount of butter make these cookies much healthier but still packed with deliciousness.

Zucchini bread with dark brown sugar and vanilla, baked into two moist loaves. The garden-rescue quickbread that puts late-summer squash to delicious use.

Chocolate ice cream blends melted unsweetened chocolate with cocoa powder, milk, eggs, sugar, and heavy cream for double-chocolate scoops. Custard-free Philadelphia-style at home.

Fresh strawberries baked between two layers of buttery oat, brown sugar, and walnut crumble. Warm from the oven with a scoop of vanilla ice cream, this is what summer weeknights were made for.

Flour-free mandarin cake made with whole boiled tangerines, ground almonds, and eggs. Naturally gluten-free with an intense, moist citrus crumb that melts on the tongue.

Banana bread with bran cereal and chewy dried apricots, baked into a hearty fiber-rich loaf with brown sugar warmth and a tender crumb. A wholesome breakfast quickbread.

Six-ingredient pumpkin bundt cake from yellow cake mix, eggs, oil, pumpkin puree, pumpkin pie spice, and nuts. The shortcut autumn bake for potlucks and last-minute hospitality.

Double Chocolate Fudgey Brownies with Walnuts recipe

Beef and vegetable kebabs thread marinated sirloin with sweet red and yellow peppers and zucchini, then grill or broil until charred. A fast, colorful skewer that leans on Italian dressing for an easy marinade.

Classic maple pecan pie with a hot syrup technique that creates silky filling and perfectly suspended pecans in every slice.

A generous blueberry lemon crisp loaded with over 6 cups of berries under a buttery brown sugar crumble. Baked low and gentle for a jammy filling with a crunchy, golden top.