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Pineapple Pork Chops

Baked pineapple pork chops glazed with brown sugar, nutmeg, and pineapple juice. Covered then uncovered to build a sticky, caramelized coating. Five ingredients and one dish.

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Root Vegetable Tagine Spice Roasted Chickpeas

Root vegetable tagine simmers sweet potatoes, turnips, and carrots in a Moroccan spice blend with preserved lemon, green olives, and fresh herbs. Served over couscous with crisp spice-roasted chickpeas.

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Double Chocolate Granita

Double chocolate granita with cocoa, semi-sweet chocolate, and warm spices. Italian-style icy frozen dessert that scrapes into chocolate snowflakes.

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Alan Alda's Che-Cha

A scrumptious and simple pasta dish made with italian plum tomatoes and mozzarella cheese.

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Bread Stuffing or Dressing

Classic low-fat bread stuffing with sage, thyme, and marjoram. No butter needed in this diabetic-friendly dressing that's ready in 12 minutes for a 10-pound turkey or Cornish hens.

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Oatmeal with Fruit & Nuts

Cinnamon oatmeal topped with chopped apple, dates, sliced almonds, and brown sugar served with skim milk. A wholesome, low-calorie breakfast bowl.

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Margarita Shrimp Salad

This is a hearty healthy recipe, great appetizer or salads, can be used in many ways.

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Southwestern Salmon & Black Beans

Try this blend of the sweetness of the salmon, richness of black beans and the zestiness of the topping for a taste treat.

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Super Low Fat Tomato Sauce

If you're looking for a healthier version of tomato sauce try this easy-to-make recipe that's perfect with any pasta dish.

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Slow-Cooked Beans

These slow-cooked beans are very flavorful, and cook them by yourself, always can be flexible, and more tasty and healty too.

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Tuna Pita Sandwiches

Low-calorie tuna pita sandwiches made with fat-free mayo and yogurt, celery, and red onion. A lighter tuna salad stuffed into pita pockets, ready in 10 minutes.

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Citrus-Wine Chicken

Citrus wine chicken baked with orange juice, white wine, garlic, and Worcestershire sauce. A low-calorie skinless chicken dinner with a glossy pan sauce.

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Cranberry Concentrate

Homemade low-calorie cranberry concentrate with lemon, simmered and strained into a tart syrup. Refrigerate or freeze in cubes for instant cranberry drinks all season long.

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New Generation Potato Salad

Blue cheese potato salad with red potatoes, yogurt, buttermilk, and scallions. A lighter, tangier twist on classic potato salad with no mayonnaise.

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Cold Fruited Chicken

Cold fruited chicken salad with dried apricots, orange segments, grapes, and toasted almonds in a white wine-vinegar dressing. A light, low-calorie summer lunch.

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Szechuan Eggplant

Szechuan eggplant sautéed in broth instead of oil for a low-fat, plant-based dinner that packs serious heat. Just 5 ingredients, 30 minutes, and a whole lot of spicy Szechuan-teriyaki flavor over rice.

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