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Alan Alda's Che-Cha

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Submitted by aabass

A scrumptious and simple pasta dish made with italian plum tomatoes and mozzarella cheese.

YIELD

5 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

14 14
2 2
X X BASIL
leaves, fresh, 2 handfuls, chopped *
1 1
EACH EACH GARLIC CLOVES
minced
151.2
POUNDS G MOZZARELLA CHEESE
reduced-fat, shredded
1 15
TABLESPOON ML OLIVE OIL
10 289
OUNCES ML/G PASTA
fusilli (corkscrew)

Directions

Fill a pot with enough water to cover the tomatoes. Bring to a boil and drop the tomatoes in. Remove them after about 10 seconds, then peel and chop them.

Mix the tomatoes, basil, garlic, and cheese with the olive oil. Let stand in a covered bowl at room temperature for at least 3 hours. Cook the fusilli. Drain. Add the tomato sauce to the hot fusilli. Mix well. Serve warm.

Per Serving: Calories: 332 Protein: 19 grams Carbs: 51 grams Sodium: 188 mg Fat: 7 grams (19% of calories)

  • Source: “Cooking with the Stars”
  • Published in “Nutrition Action Healthletter", March 1994
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 308 24% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 191mg 8%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 30g
Vitamin A 3% Vitamin C 1%
Calcium 25% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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