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Tuna Pita Sandwiches

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Submitted by sparkysmom

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

6 173.4
OUNCES ML/G TUNA, CANNED
in water, drained
¼ 59
¼ 59
CUP ML YOGURT, PLAIN
fat-free
½ 118
CUP ML CELERY
diced
¼ 59
CUP ML RED ONION
diced
6 6
EACH EACH PITA BREAD *

Directions

In mixing bowl, combine tuna, salad dressing or mayonnaise, yogurt, celery and onion; blend thoroughly.

Cut pita bread in halves.

Stuff tuna mixture into pita pockets.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 42 17% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 161mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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