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Pineapple Pork Chops

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Submitted by Teck

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

50 min

Ingredients

4 4
EACH EACH PORK LOIN CHOPS
lean *
1 1
CAN CAN PINEAPPLE
8 ounces, sliced *
¼ 1.3
TEASPOON ML NUTMEG
1 1
X X SALT *
2 3E+1
TABLESPOONS ML BROWN SUGAR
packed

Directions

Note: choose approx. ½ inch thick chops.

Pineapple should be slices, packed in juice, and drained, reserving juice.

Preheat oven to 350℉ (180℃).

Trim fat from chops and lightly sprinkle both sides with salt.

Place in ungreased 8 x 8 x 2 inch baking dish .

Mix brown sugar with 2 tablespoons of reserved pineapple juice and the nutmeg, and spoon half the mixture over the pork.

Top pork with pineapple slices and cover with remaining brown sugar mix.

Cover and bake 30 minutes, then uncover and bake until done (15-20 more minutes), occaisionally spooning sauce over pork.

Garnish with snipped chives if you wish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 26 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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