10,000 cooked recipes

Lean grilled burgers made with a blend of extra-lean beef, ground turkey, and cracked wheat on whole wheat buns. High-protein, lower-fat, and ready to grill or broil in 30 minutes.

Blueberry quickbread with cornmeal grit, oats, walnuts, and a buttermilk tang. A heartier loaf with bright berry pockets and a sturdy, breakfast-ready crumb.

Fiesta meat balls piquante are Mexican-style albondigas with rice baked into the meatballs and a chipotle-spiked tomato sauce. One-pan dinner with smoky, smoldering heat from pickled chiles.

Mocha fudge pie with a brownie mix crust, Kahlua-spiked chocolate pudding filling, and a coffee whipped topping layer. Three layers of chocolate-coffee flavor on a fudgy base.

Vegetarian Mexican chili burgers made with seven-grain cereal, brown rice, tofu, green chilies, and cumin. Pan-fried golden brown with no meat needed. Makes 12 patties.

Pita bread calzone stuffed with ham, Jarlsberg cheese, sauteed peppers, and mushrooms. A quick, single-serving lunch baked in foil until golden.

This recipe is from my father-in-law Ed Stang. He just dumped in whatever goodies are on hand; they always taste great.

Pan-grilled Thai tuna salad with seared yellowfin, napa cabbage, cucumber, and a lime-sambal dressing. A 20-minute high-protein dinner for two that drinks like a cold Thai noodle salad minus the noodles.

Spiced pork and apples is a quick stir-fry of thin-sliced pork tenderloin tossed with cinnamon, cloves, nutmeg, and white pepper, then simmered with apples in a tangy apple juice glaze. Ready in 30 minutes over rice.

Gluten-free rice flour waffles lightened with whipped egg whites and folded with cooked rice for a crisp, hearty bite. Spiced with cinnamon and nutmeg, then topped with a strawberry-yogurt sauce.

Grilled pork tenderloin salad with cantaloupe, fresh pineapple, Belgian endive, and toasted almonds tossed in a honey-mustard ginger dressing. A light, fruity summer main course salad.

Warm rice salad with marinated artichoke hearts, mushrooms, Parmesan, and scallions in a tangy artichoke vinaigrette. A fresh, no-cook side dish.

Baked until bubbly, broccoli and cauliflower casserole makes a nearly complete meal or side for your main protein. Instead of using a can of soup which ends up being too salty you make your own using mushrooms and milk.

Butterscotch-glazed apples in a crunchy oat crust, topped with whipped cream folded with crushed peanut brittle and orange zest. A no-bake filling pie that's equal parts cozy and fancy.

If you kids don't love lamb, try this minced lamb curry, this recipe is welcomed by kids!

Moist, light and delicious plum bread is good for breakfast, or can be a light and refreshing dessert after the main course.