Try this Black Bean Hummus recipe. It is easy to make and will and is served best with pita chips.
Kidney bean dip blended with Dr. Pepper, sharp cheddar, green chiles, and Worcestershire, then topped with crispy bacon. A wild game day dip that actually works.
Sweet potato, lentil and green beans are cooked IN a curry, garlic and ginger flavoured vegetable broth in foil packets, so flavourful. Enjoy these small and tasty packets.
Tuna pasta salad with white beans, asparagus, roasted red peppers, and black olives in a balsamic-Dijon dressing. A protein-packed cold salad for meal prep or potlucks.
Ham and three-bean soup with navy beans, kidney beans, black beans, and stewed tomatoes in a chili-spiced broth. One pot, no soaking, and ready in 40 minutes.
Ro-Tel macaroni and cheese baked with a homemade cheddar roux sauce and diced tomatoes with green chiles. A spicy, creamy twist on classic baked mac and cheese.
Broccoli beef pie with a biscuit-mix crust filled with seasoned ground beef, cheddar, mushrooms, and broccoli, bound with an egg-and-Parmesan custard. A complete-meal casserole in one dish.
Ancient Roman casserole from Apicius layered with homemade crepes, sauced meat or fish in white and sweet wine, pine nuts, and cracked pepper. A taste of history you can actually cook.
Essential kitchen measurement equivalents: volume conversions, metric weight, product equivalents by pound, standard can sizes, and cooked-to-dry ratios for rice, pasta, and meat.
Mom's hot and sour soup combines silken tofu, bamboo shoots, shredded pork, white vinegar heat, and a swirled egg ribbon in a sesame-finished Chinese broth. Ready in 30 minutes start to finish.
Vegan pearl barley and white kidney bean side dish brightened with fresh mint. Just 4 ingredients, high in fiber and protein, ready in under an hour.
Canned sardines warmed in white wine over a soft fennel and onion relish. A simple, elegant Mediterranean-style fish dish using the sardine oil for cooking.
Easy, tasty and loaded with great flavour. A great way to cook with my fall veggies that grow in my garden. I often enjoy this delicious soup with homemade bread, and I can not ask for anything better than that!
Budget turkey barbecue sandwiches with a homemade sweet and tangy sauce, sauerkraut, and leftover cooked turkey. An easy, wallet-friendly weeknight dinner on buns.
Layered brown rice casserole with white beans, corn, tomatoes, and tamari sandwiched between two layers of cooked rice. A hearty vegan one-dish dinner with no added oil.
Wild rice chicken casserole: cubed chicken, wild rice mix, cream of chicken soup, water chestnuts, and mushrooms baked with soy sauce for a Midwestern potluck classic.
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