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Sardines

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YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
CANS CANS SARDINES
packed in oil *
3 3
LARGE LARGE ONIONS
yellow, halves, and thinly sliced
2 2
LARGE LARGE FENNEL BULB
stems, and fronds removed, halved, thinly sliced *
3 3
CLOVES CLOVES GARLIC
peeled and minced
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML WHITE WINE *

Directions

Removed the sardines from the cans, set aside.

Drain the oil from the cans into a large skillet and heat over medium heat.

Add the onions, fennel and garlic and cook, stirring occasionally, until the vegetables are very soft but not browned (about 5 minutes).

Season with salt and pepper.

Place the onion relish on a platter and keep warm.

Add the white wine to the pan and simmer 2 or 3 minutes.

Add the sardines and cook until pan juices on top of the relish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 55 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 17%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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