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Kate's Minestrone Soup

Hearty minestrone soup packed with potatoes, green beans, cabbage, spinach, zucchini, and kidney beans. Served with orzo pasta and grated Parmesan in every bowl.

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Chicken Casserole Delight

Another delicious chicken casserole that will satisfy anyone's hunger without a problem.

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Cream of Curried Vegetable & Split Pea Soup

Indian-spiced split pea soup with curry powder, carrots, celery, and tomatoes, sautéed in ghee and finished with cream. Hearty, warming, and vegetarian-friendly in 40 minutes.

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Hurry Tuna, Please

Quick curried tuna with apple and onion in a creamy sauce served over egg noodles. A fast weeknight dinner using pantry staples and canned tuna.

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Hot Hoppin' John Salad

Hot Hoppin' John salad with black-eyed peas, rice, ham, and crispy bacon served over stir-fried cabbage. A Southern rice and pea dish with a kick of hot sauce.

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Moroccan Stew with Couscous

Moroccan vegetable stew with chickpeas, butternut squash, sweet potato, dried apricots, and raisins, spiced with cinnamon, ginger, and turmeric. Served over couscous.

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Chicken Biscuit Casserole

Tender chicken, carrots, peas, and mushrooms simmer in a thick broth gravy then bake under a golden blanket of buttermilk biscuits. Freezer-friendly comfort food the whole family will love.

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Low-Fat Lasagna

Hearty lasagna packed with lean ground beef, mushrooms, and melted mozzarella at just 8 grams of fat per serving. Shredded carrots add natural sweetness and sneak in extra veggies.

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Shredded Turkey & Pinto Bean Burritos

Shredded turkey and pinto bean burritos with cumin-spiced tomatoes, Monterey Jack cheese, and crunchy cabbage. A quick, hearty wrap ready in under 40 minutes.

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Monterey Tortilla Casserole

Layered tortilla chip casserole with cubed turkey, creamed corn, picante sauce, black olives, and melted cheddar. A Tex-Mex leftover turkey bake ready in under an hour.

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Cinnamon Pate (Cha Que)

This recipe is very tasty with an interesting texture. Unless you're a fan of hard work, use a food processor. The pate was originally pounded to the proper consistency in a mortar and pestle... It can be used all sorts of ways - made into balls for soup, sliced after cooking and added to lettuce or rice paper rolls, served with shrimp chips for munchies - whatever inspires you. The cinnamon flavor is discernible but not overpowering. I've actually made this recipe and found it to be a keeper.

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Salmon-Rice Pie with Olive Sauce

Salmon-rice pie made with canned salmon, eggs, celery, and lemon juice baked in a deep dish and served with a creamy pimiento olive sauce with mustard.

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South of the Border Chicken Soup

Quick Mexican-style chicken tortilla soup with crispy fried corn tortilla strips, bell peppers, chili powder, and mixed vegetables. A warming, hearty bowl from pantry staples in 40 minutes.

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Pink Fish Soup

Tomato-based fish soup with haddock, shrimp, leeks, and carrots in a homemade fish stock. The tomato paste and paprika give this hearty chowder its signature pink color.

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Low Fat Chicken Stuffed Shells

A scrumptious recipe where jumbo pasta shells are stuffed with a a low-fat chicken mix.

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Bean Vegetable Medley

Bean and barley vegetable casserole baked until the barley turns tender and absorbs all the tomato-basil broth. Kidney beans, lima beans, and fresh veggies under melted cheddar.

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