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Kate's Minestrone Soup

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Submitted by lincob

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH ONIONS
large, diced
2 2
EACH EACH CARROTS
large, sliced
2 2
EACH EACH POTATOES
large, diced
½ 226.8
POUND G GREEN BEANS
cut into 1 inch pieces
6 1.4
CUPS L WATER
½ 0.5
EACH EACH CABBAGE
small, shredded
16 462.4
OUNCES ML/G TOMATOES, CANNED
½ 0.5
BAG BAG SPINACH
coarsely chopped *
2 2
EACH EACH ZUCCHINI
medium, diced
6 6
EACH EACH BEEF BOUILLON CUBES *
16 462.4
OUNCES ML/G RED KIDNEY BEANS
canned, rinsed and drained
2 473
CUPS ML ORZO PASTA
cooked *
½ 118
CUP ML PARMESAN CHEESE
finely grated

Directions

In large saucepot, cook onion, carots, potatoes and green beans until just browned (about 20 minutes).

Add water, cabbage, tomatoes with their liquid, spinach, zucchini, and bouillon.

Bring to the boil, stirring to break up tomatoes.

Simmer, covered, over low heat for about 40 minutes until vegetables are tender.

DON’T overcook or they’ll get mushy.

Heat water for orzo.

As orzo cooks, stir beans into the soup andamp; heat for 15 minutes.

To serve, ladle soup into the bowls, stirring orzo into each bowl.

Top with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 516g (18.2 oz)
Amount per Serving
Calories 198 25% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 437mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 36%
Sugars g
Protein 18g
Vitamin A 60% Vitamin C 75%
Calcium 16% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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