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Beef & Barley Vegetable Soup

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Submitted by mamilobita

YIELD

8 servings

PREP

20 min

COOK

3 hrs

READY

3 hrs

Ingredients

2 907.2
POUNDS G BEEF SOUP BONES
1/2 meat *
¼ 59
CUP ML PEARL BARLEY
2 3E+1
TABLESPOONS ML LARD *
1 237
CUP ML CARROTS
cubed
2 2
QUARTS QUARTS WATER *
¼ 59
CUP ML ONIONS
chopped
1 ½ 7.5
TEASPOONS ML SALT
½ 118
CUP ML CELERY
chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML TOMATOES
cooked
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
1 237
CUP ML GREEN PEAS
fresh or frozen

Directions

Remove meat from the cracked soup bone; cut meat into cubes and brown slightly in hot fat.

Place meat, soup bone, water, seasonings and parsley in soup kettle.

Cover tightly and cook slowly 1 hour.

Add barley and cook 1 hour longer. Cool and skim off excess fat.

Remove soup bone. Add carrots, onion, celery and tomatoes; cook 45 minutes.

Add fresh peas and cook 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 56 20% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 495mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 67% Vitamin C 15%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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