Low-Fat Lasagna
A savory and tantalizing dish that is fun for the whole family to make and enjoy!
Yield
12 servingsPrep
25 minCook
35 minReady
60 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | ounces |
lasagna noodles
cooked |
|
| ½ | pound |
beef
ground, extra lean, ground turkey may be used |
|
| 8 | ounces |
mushrooms, canned
can, pieces, drained |
|
| 1 | each |
onions
chopped |
|
| 30 | ounces |
spaghetti sauce
low-fat |
|
| 2 | each |
carrots
peeled, shredded |
|
| 16 | ounces |
cottage cheese
fat-free |
|
| 8 | ounces |
mozzarella cheese
part skim, shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 289 | ml/g |
lasagna noodles
cooked |
|
| 226.8 | g |
beef
ground, extra lean, ground turkey may be used |
|
| 231.2 | ml/g |
mushrooms, canned
can, pieces, drained |
|
| 1 | each |
onions
chopped |
|
| 867 | ml/g |
spaghetti sauce
low-fat |
|
| 2 | each |
carrots
peeled, shredded |
|
| 462.4 | ml/g |
cottage cheese
fat-free |
|
| 231.2 | ml/g |
mozzarella cheese
part skim, shredded |
|
Directions
Cook lasagna noodles; drain and set aside. In skillet or fry pan, cook meat; drain fat and place meat in colander. Rinse with hot water. Add mushrooms and onion to cooked meat.
In a 9x13x2 inch baking pan, layer one-third of cooked lasagna noodles with half the meat mixture, half cottage cheese, half carrots, half mozzarella and one third sauce. Repeat layers. Top with remaining noodles and sauce. Cook uncovered for 35 minutes at 350℉ (180℃). Remove from oven; cover with foil. Let stand 20 minutes before serving.
8 grams fat per serving.
