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346 con con fan recipes

that are low in salt

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Mandarin Sunshine Cake

Mandarin orange sunshine cake made with yellow cake mix and canned oranges replacing the water. Frosted with a pineapple, sour cream, and vanilla pudding whipped topping.

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Tuna Rice Salad

Cold tuna rice salad with green peas, celery, and scallions in a light lemon and hot sauce dressing. A no-cook, mayo-free lunch that chills in 30 minutes.

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Pina Colada Squares

Pina colada squares with a buttery shortbread base, thick pineapple-rum filling, and a golden coconut meringue top. A tropical three-layer bar cookie.

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Gumbo Vegan

Vegan gumbo with okra, corn, crushed tomatoes, and the Cajun holy trinity sautéed in water instead of oil. A quick 30-minute plant-based soup that's full of Southern flavor.

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Tropical Ice 2

Frozen fruit punch made with mashed bananas, crushed pineapple, maraschino cherries, and orange juice, then broken into icy chunks and topped with ginger ale and white wine. A slushy, fruity party punch.

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Turkey Revenge Soup (for leftovers)

Get another taste of the turkey with this hearty soup made with leftovers from that amazing Thanksgiving dinner.

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Frosty Pumpkin Ice Cream Pie

No-bake pumpkin ice cream pie in a graham cracker crust with vanilla ice cream, pumpkin puree, and warm spices. A frozen Thanksgiving dessert that takes minutes to assemble and tastes like fall in every bite.

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Mixed Bean Salad with Tofu.

Light mixed bean salad with green beans, broad beans, kidney beans, and firm tofu tossed in lemon juice and served with a fresh herb fromage frais dressing. A low-fat vegetarian side dish ready in 15 minutes.

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White-Bean Chili with Five Spices

White bean chili with five spices: cumin, coriander, oregano, cloves, and cayenne, simmered in chicken broth with green chiles. A quick, light chili ready in 30 minutes.

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Apricot Creme Tart

Crispy phyllo crust filled with tofu-apricot cream spiked with honey, topped with glazed canned apricots and optional chocolate drizzle.

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Turkeylegs Provenciale

Turkey legs braised Provencale-style with tomatoes, olives, almonds, rosemary, garlic, and white wine. A rustic French one-pot braise with Mediterranean flavors.

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Pumpkin & White Chocolate Chip Cookies

Anything made with pumpkin,to me,is the all time best.These cookies are very good and be warned you cannot eat just one,so make them small.

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Scandanavian Salmon Souffle

Low-fat Scandinavian salmon souffle with canned salmon, dill, lemon juice, and whole wheat bread baked in a custard of egg and evaporated skim milk. A light, single-serving lunch.

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Healthy Carrot Muffin

Carrots and pineapple make these moist yet delicious muffins that are perfect for breakfast or snack.

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Grill-Side Garden Salad

Tex-Mex garden salad with tomatoes, zucchini, corn, avocado, and green onions in a picante-cilantro-cumin dressing. A fresh no-cook side for grilled meats.

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Carne Mechada Sauce

A bold Latin-style sauce with green peppers, pimentos, canned tomatoes, and warm spices like cumin, oregano, and thyme. Built for spooning over shredded beef, rice, or stuffed into arepas.

Showing 273 - 288 of 346 recipes