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Gumbo Vegan

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Submitted by Marlene

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
diced
1 1
EACH EACH CELERY STALKS
chopped
2 473
CUPS ML OKRA
(fresh or frozen) *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
CAN CAN TOMATOES, CANNED, CRUSHED
italian-flavored *
1 5
TEASPOON ML GARLIC POWDER
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 237
CUP ML WHOLE KERNEL CORN, FROZEN
or fresh *

Directions

Sauté onion, green pepper and celery in a small amount of water until soft.

Add remaining ingredients and bring to a boil.

Simmer for 10 minutes and serve.

May be served over rice for a main dish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 19 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 44%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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