Don't miss another issue…      Subscribe

Gumbo Vegan

 

33

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 medium onions
chopped
1 medium green bell peppers
diced
1 each celery stalks
chopped
2 cups okra
(fresh or frozen)
*
1 x salt and black pepper
to taste
*
1 can tomatoes, canned, crushed
italian-flavored
*
1 teaspoon garlic powder
1 dash red hot pepper sauce
*
1 cup whole kernel corn, frozen
or fresh
*

Directions

Sauté onion, green pepper and celery in a small amount of water until soft.

Add remaining ingredients and bring to a boil.

Simmer for 10 minutes and serve.

May be served over rice for a main dish.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 190% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 44%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed